@import url('https://fonts.googleapis.com/css2?family=DM+Serif+Display:wght@400;500;600;700&family=DM+Sans:wght@400;500;600;700&display=swap');

:root {
  --color-bg-primary: #fafaf9;
  --color-bg-secondary: #f5f5f4;
  --color-bg-tertiary: #ffffff;
  --color-bg-card: #ffffff;

  --color-text-primary: #1e293b;
  --color-text-secondary: #64748b;
  --color-text-muted: #94a3b8;

  --color-primary: #1e40af;
  --color-primary-hover: #1e3a8a;
  --color-primary-light: #e0e7ff;
  --color-secondary: #3b82f6;
  --color-secondary-light: #dbeafe;

  --color-success: #10b981;
  --color-success-light: #d1fae5;
  --color-warning: #f59e0b;
  --color-warning-light: #fef3c7;
  --color-danger: #ef4444;
  --color-danger-light: #fee2e2;

  --color-border: #e2e8f0;
  --color-border-light: #f1f5f9;

  --font-primary: 'DM Sans', sans-serif;
  --font-heading: 'DM Serif Display', serif;

  --spacing-xs: 0.5rem;
  --spacing-sm: 0.75rem;
  --spacing-md: 1rem;
  --spacing-lg: 1.5rem;
  --spacing-xl: 2rem;
  --spacing-2xl: 3rem;
  --spacing-3xl: 4rem;
  --spacing-4xl: 5rem;

  --radius-sm: 0.375rem;
  --radius-md: 0.5rem;
  --radius-lg: 0.75rem;
  --radius-xl: 1rem;
  --radius-2xl: 1.5rem;
  --radius-full: 9999px;

  --shadow-xs: 0 1px 2px 0 rgba(30, 41, 59, 0.05);
  --shadow-sm: 0 1px 3px 0 rgba(30, 41, 59, 0.1), 0 1px 2px 0 rgba(30, 41, 59, 0.06);
  --shadow-md: 0 4px 6px -1px rgba(30, 41, 59, 0.1), 0 2px 4px -1px rgba(30, 41, 59, 0.06);
  --shadow-lg: 0 10px 15px -3px rgba(30, 41, 59, 0.1), 0 4px 6px -2px rgba(30, 41, 59, 0.05);
  --shadow-xl: 0 20px 25px -5px rgba(30, 41, 59, 0.1), 0 10px 10px -5px rgba(30, 41, 59, 0.04);

  --transition-fast: 150ms cubic-bezier(0.4, 0, 0.2, 1);
  --transition-base: 250ms cubic-bezier(0.4, 0, 0.2, 1);
  --transition-slow: 350ms cubic-bezier(0.4, 0, 0.2, 1);

  --line-height-tight: 1.25;
  --line-height-snug: 1.375;
  --line-height-normal: 1.5;
  --line-height-relaxed: 1.625;
  --line-height-loose: 1.75;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

body {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
  font-size: 1rem;
  line-height: var(--line-height-normal);
  font-weight: 400;
  min-height: 100vh;
}

.container {
  max-width: 1200px;
  width: 100%;
  margin: 0 auto;
  padding: 0 var(--spacing-lg);
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: var(--line-height-tight);
  color: var(--color-text-primary);
}

h1 {
  font-size: 3rem;
  letter-spacing: -0.02em;
}

h2 {
  font-size: 2.25rem;
  letter-spacing: -0.01em;
}

h3 {
  font-size: 1.875rem;
  letter-spacing: -0.01em;
}

h4 {
  font-size: 1.5rem;
}

h5 {
  font-size: 1.25rem;
}

h6 {
  font-size: 1rem;
}

p {
  margin-bottom: var(--spacing-md);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-fast);
}

a:hover {
  color: var(--color-primary-hover);
}

a:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

button, input[type="button"], input[type="submit"] {
  font-family: var(--font-primary);
  cursor: pointer;
  border: none;
  border-radius: var(--radius-md);
  transition: all var(--transition-fast);
  font-weight: 600;
  font-size: 1rem;
}

button:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

input, textarea, select {
  font-family: var(--font-primary);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: var(--spacing-sm) var(--spacing-md);
  font-size: 1rem;
  transition: border-color var(--transition-fast), background var(--transition-fast);
  background: var(--color-bg-tertiary);
  color: var(--color-text-primary);
}

input:focus, textarea:focus, select:focus {
  outline: none;
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px var(--color-primary-light);
}

input::placeholder {
  color: var(--color-text-muted);
}

ul, ol {
  margin-left: var(--spacing-lg);
  margin-bottom: var(--spacing-md);
}

li {
  margin-bottom: var(--spacing-sm);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--spacing-sm);
  padding: var(--spacing-sm) var(--spacing-lg);
  font-weight: 600;
  border-radius: var(--radius-md);
  transition: all var(--transition-fast);
  text-decoration: none;
  cursor: pointer;
  border: none;
}

.btn-primary {
  background: var(--color-primary);
  color: #ffffff;
}

.btn-primary:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.btn-primary:active {
  transform: translateY(0);
}

.btn-secondary {
  background: var(--color-secondary);
  color: #ffffff;
}

.btn-secondary:hover {
  background: #1d4ed8;
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.btn-outline {
  background: transparent;
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}

.btn-outline:hover {
  background: var(--color-primary-light);
}

.btn-success {
  background: var(--color-success);
  color: #ffffff;
}

.btn-success:hover {
  background: #059669;
}

.btn-warning {
  background: var(--color-warning);
  color: #ffffff;
}

.btn-warning:hover {
  background: #d97706;
}

.btn-danger {
  background: var(--color-danger);
  color: #ffffff;
}

.btn-danger:hover {
  background: #dc2626;
}

.btn-sm {
  padding: var(--spacing-xs) var(--spacing-md);
  font-size: 0.875rem;
}

.btn-lg {
  padding: var(--spacing-md) var(--spacing-2xl);
  font-size: 1.125rem;
}

.btn-block {
  width: 100%;
}

.card {
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  padding: var(--spacing-xl);
  transition: box-shadow var(--transition-base), transform var(--transition-base);
  border: 1px solid var(--color-border-light);
}

.card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.badge {
  display: inline-flex;
  align-items: center;
  padding: var(--spacing-xs) var(--spacing-sm);
  border-radius: var(--radius-full);
  font-size: 0.75rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.badge-primary {
  background: var(--color-primary-light);
  color: var(--color-primary);
}

.badge-secondary {
  background: var(--color-secondary-light);
  color: var(--color-secondary);
}

.badge-success {
  background: var(--color-success-light);
  color: var(--color-success);
}

.badge-warning {
  background: var(--color-warning-light);
  color: var(--color-warning);
}

.badge-danger {
  background: var(--color-danger-light);
  color: var(--color-danger);
}

.grid {
  display: grid;
  gap: var(--spacing-lg);
}

.grid-cols-1 {
  grid-template-columns: 1fr;
}

.grid-cols-2 {
  grid-template-columns: repeat(2, 1fr);
}

.grid-cols-3 {
  grid-template-columns: repeat(3, 1fr);
}

.grid-cols-4 {
  grid-template-columns: repeat(4, 1fr);
}

.flex {
  display: flex;
}

.flex-center {
  display: flex;
  align-items: center;
  justify-content: center;
}

.flex-between {
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.flex-col {
  flex-direction: column;
}

.gap-sm {
  gap: var(--spacing-sm);
}

.gap-md {
  gap: var(--spacing-md);
}

.gap-lg {
  gap: var(--spacing-lg);
}

.gap-xl {
  gap: var(--spacing-xl);
}

.text-center {
  text-align: center;
}

.text-right {
  text-align: right;
}

.text-left {
  text-align: left;
}

.text-muted {
  color: var(--color-text-muted);
}

.text-success {
  color: var(--color-success);
}

.text-warning {
  color: var(--color-warning);
}

.text-danger {
  color: var(--color-danger);
}

.text-primary {
  color: var(--color-primary);
}

.text-secondary {
  color: var(--color-secondary);
}

.font-bold {
  font-weight: 700;
}

.font-semibold {
  font-weight: 600;
}

.font-medium {
  font-weight: 500;
}

.uppercase {
  text-transform: uppercase;
}

.capitalize {
  text-transform: capitalize;
}

.lowercase {
  text-transform: lowercase;
}

.mt-xs { margin-top: var(--spacing-xs); }
.mt-sm { margin-top: var(--spacing-sm); }
.mt-md { margin-top: var(--spacing-md); }
.mt-lg { margin-top: var(--spacing-lg); }
.mt-xl { margin-top: var(--spacing-xl); }
.mt-2xl { margin-top: var(--spacing-2xl); }
.mt-3xl { margin-top: var(--spacing-3xl); }

.mb-xs { margin-bottom: var(--spacing-xs); }
.mb-sm { margin-bottom: var(--spacing-sm); }
.mb-md { margin-bottom: var(--spacing-md); }
.mb-lg { margin-bottom: var(--spacing-lg); }
.mb-xl { margin-bottom: var(--spacing-xl); }
.mb-2xl { margin-bottom: var(--spacing-2xl); }
.mb-3xl { margin-bottom: var(--spacing-3xl); }

.my-xs { margin-top: var(--spacing-xs); margin-bottom: var(--spacing-xs); }
.my-sm { margin-top: var(--spacing-sm); margin-bottom: var(--spacing-sm); }
.my-md { margin-top: var(--spacing-md); margin-bottom: var(--spacing-md); }
.my-lg { margin-top: var(--spacing-lg); margin-bottom: var(--spacing-lg); }
.my-xl { margin-top: var(--spacing-xl); margin-bottom: var(--spacing-xl); }

.px-xs { padding-left: var(--spacing-xs); padding-right: var(--spacing-xs); }
.px-sm { padding-left: var(--spacing-sm); padding-right: var(--spacing-sm); }
.px-md { padding-left: var(--spacing-md); padding-right: var(--spacing-md); }
.px-lg { padding-left: var(--spacing-lg); padding-right: var(--spacing-lg); }
.px-xl { padding-left: var(--spacing-xl); padding-right: var(--spacing-xl); }

.py-xs { padding-top: var(--spacing-xs); padding-bottom: var(--spacing-xs); }
.py-sm { padding-top: var(--spacing-sm); padding-bottom: var(--spacing-sm); }
.py-md { padding-top: var(--spacing-md); padding-bottom: var(--spacing-md); }
.py-lg { padding-top: var(--spacing-lg); padding-bottom: var(--spacing-lg); }
.py-xl { padding-top: var(--spacing-xl); padding-bottom: var(--spacing-xl); }

.p-xs { padding: var(--spacing-xs); }
.p-sm { padding: var(--spacing-sm); }
.p-md { padding: var(--spacing-md); }
.p-lg { padding: var(--spacing-lg); }
.p-xl { padding: var(--spacing-xl); }

.rounded-sm {
  border-radius: var(--radius-sm);
}

.rounded-md {
  border-radius: var(--radius-md);
}

.rounded-lg {
  border-radius: var(--radius-lg);
}

.rounded-xl {
  border-radius: var(--radius-xl);
}

.rounded-2xl {
  border-radius: var(--radius-2xl);
}

.rounded-full {
  border-radius: var(--radius-full);
}

.shadow-xs {
  box-shadow: var(--shadow-xs);
}

.shadow-sm {
  box-shadow: var(--shadow-sm);
}

.shadow-md {
  box-shadow: var(--shadow-md);
}

.shadow-lg {
  box-shadow: var(--shadow-lg);
}

.shadow-xl {
  box-shadow: var(--shadow-xl);
}

.border {
  border: 1px solid var(--color-border);
}

.border-t {
  border-top: 1px solid var(--color-border);
}

.border-b {
  border-bottom: 1px solid var(--color-border);
}

.border-l {
  border-left: 1px solid var(--color-border);
}

.border-r {
  border-right: 1px solid var(--color-border);
}

.border-primary {
  border-color: var(--color-primary);
}

.border-success {
  border-color: var(--color-success);
}

.border-warning {
  border-color: var(--color-warning);
}

.border-danger {
  border-color: var(--color-danger);
}

.w-full {
  width: 100%;
}

.h-full {
  height: 100%;
}

.max-w-sm {
  max-width: 24rem;
}

.max-w-md {
  max-width: 28rem;
}

.max-w-lg {
  max-width: 32rem;
}

.max-w-xl {
  max-width: 36rem;
}

.max-w-2xl {
  max-width: 42rem;
}

.hidden {
  display: none;
}

.block {
  display: block;
}

.inline {
  display: inline;
}

.inline-block {
  display: inline-block;
}

@media (max-width: 768px) {
  h1 {
    font-size: 2rem;
  }

  h2 {
    font-size: 1.5rem;
  }

  h3 {
    font-size: 1.25rem;
  }

  .grid-cols-2,
  .grid-cols-3,
  .grid-cols-4 {
    grid-template-columns: 1fr;
  }

  .container {
    padding: 0 var(--spacing-md);
  }
}

@media (max-width: 640px) {
  h1 {
    font-size: 1.5rem;
  }

  h2 {
    font-size: 1.25rem;
  }

  h3 {
    font-size: 1.125rem;
  }

  body {
    font-size: 0.9375rem;
  }

  .card {
    padding: var(--spacing-lg);
  }

  .btn {
    width: 100%;
  }
}
* {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.header-nutrition-hub {
  background: var(--color-bg-primary);
  border-bottom: 1px solid var(--color-border-light);
  position: relative;
  z-index: 100;
}

.header-nutrition-hub-container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 1rem clamp(1rem, 4vw, 2rem);
  display: flex;
  flex-direction: row;
  align-items: center;
  justify-content: space-between;
  gap: clamp(1rem, 3vw, 2rem);
}

.header-nutrition-hub-brand {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  text-decoration: none;
  flex-shrink: 0;
}

.header-nutrition-hub-logo-img {
  width: 40px;
  height: 40px;
  border-radius: 8px;
  object-fit: cover;
  flex-shrink: 0;
}

.header-nutrition-hub-logo-text {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 2.5vw, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  transition: color var(--transition-base);
}

.header-nutrition-hub-brand:hover .header-nutrition-hub-logo-text {
  color: var(--color-primary);
}

.header-nutrition-hub-desktop-nav {
  display: none;
  flex-direction: row;
  align-items: center;
  gap: clamp(0.5rem, 2vw, 2rem);
  flex: 1;
  margin-left: clamp(1rem, 3vw, 3rem);
}

.header-nutrition-hub-nav-link {
  color: var(--color-text-secondary);
  text-decoration: none;
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 500;
  transition: color var(--transition-base);
  white-space: nowrap;
}

.header-nutrition-hub-nav-link:hover {
  color: var(--color-primary);
}

.header-nutrition-hub-cta-button {
  display: none;
  background: var(--color-primary);
  color: var(--color-bg-primary);
  text-decoration: none;
  padding: 0.75rem 1.5rem;
  border-radius: var(--radius-md);
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw, 1rem);
  transition: background var(--transition-base), transform var(--transition-base);
  white-space: nowrap;
  flex-shrink: 0;
}

.header-nutrition-hub-cta-button:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

.header-nutrition-hub-mobile-toggle {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  width: 32px;
  height: 32px;
  gap: 6px;
  background: transparent;
  border: none;
  cursor: pointer;
  padding: 0;
  flex-shrink: 0;
}

.header-nutrition-hub-mobile-toggle span {
  width: 24px;
  height: 2px;
  background: var(--color-text-primary);
  border-radius: 2px;
  transition: all var(--transition-base);
}

.header-nutrition-hub-mobile-toggle.active span:nth-child(1) {
  transform: rotate(45deg) translate(8px, 8px);
}

.header-nutrition-hub-mobile-toggle.active span:nth-child(2) {
  opacity: 0;
}

.header-nutrition-hub-mobile-toggle.active span:nth-child(3) {
  transform: rotate(-45deg) translate(8px, -8px);
}

.header-nutrition-hub-mobile-menu {
  position: fixed;
  top: 0;
  right: 0;
  width: 100%;
  height: 100vh;
  background: var(--color-bg-primary);
  display: flex;
  flex-direction: column;
  opacity: 0;
  visibility: hidden;
  transform: translateX(100%);
  transition: all var(--transition-base);
  z-index: 99;
  overflow-y: auto;
}

.header-nutrition-hub-mobile-menu.active {
  opacity: 1;
  visibility: visible;
  transform: translateX(0);
}

.header-nutrition-hub-mobile-header {
  display: flex;
  justify-content: flex-end;
  align-items: center;
  padding: 1rem clamp(1rem, 4vw, 2rem);
  border-bottom: 1px solid var(--color-border-light);
}

.header-nutrition-hub-mobile-close {
  background: transparent;
  border: none;
  cursor: pointer;
  padding: 0;
  width: 32px;
  height: 32px;
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-text-primary);
  font-size: 1.5rem;
  transition: color var(--transition-base);
}

.header-nutrition-hub-mobile-close:hover {
  color: var(--color-primary);
}

.header-nutrition-hub-mobile-links {
  display: flex;
  flex-direction: column;
  gap: 0;
  flex: 1;
  padding: 0;
  margin: 0;
}

.header-nutrition-hub-mobile-link {
  color: var(--color-text-secondary);
  text-decoration: none;
  padding: 1rem clamp(1rem, 4vw, 2rem);
  font-size: clamp(0.95rem, 2vw, 1.125rem);
  font-weight: 500;
  border-bottom: 1px solid var(--color-border-light);
  transition: background var(--transition-base), color var(--transition-base);
}

.header-nutrition-hub-mobile-link:hover {
  background: var(--color-bg-secondary);
  color: var(--color-primary);
}

.header-nutrition-hub-mobile-cta {
  background: var(--color-primary);
  color: var(--color-bg-primary);
  text-decoration: none;
  padding: 1rem clamp(1rem, 4vw, 2rem);
  text-align: center;
  font-weight: 600;
  font-size: clamp(0.95rem, 2vw, 1.125rem);
  margin: 1rem clamp(1rem, 4vw, 2rem);
  border-radius: var(--radius-md);
  transition: background var(--transition-base);
}

.header-nutrition-hub-mobile-cta:hover {
  background: var(--color-primary-hover);
}

@media (min-width: 768px) {
  .header-nutrition-hub-mobile-toggle {
    display: none;
  }

  .header-nutrition-hub-mobile-menu {
    display: none;
  }

  .header-nutrition-hub-desktop-nav {
    display: flex;
  }

  .header-nutrition-hub-cta-button {
    display: inline-block;
  }

  .header-nutrition-hub-container {
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .header-nutrition-hub-container {
    padding: 1.25rem clamp(2rem, 5vw, 3rem);
    gap: 3rem;
  }

  .header-nutrition-hub-desktop-nav {
    gap: 2.5rem;
  }
}

    

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: 'DM Sans', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
  color: var(--color-text-primary);
  background: var(--color-bg-primary);
  line-height: 1.6;
}

h1, h2, h3, h4, h5, h6 {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

a {
  text-decoration: none;
  transition: all var(--transition-base, 0.3s ease);
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

.btn {
  display: inline-block;
  padding: 0.875rem 1.75rem;
  border-radius: 0.5rem;
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  transition: all 0.3s ease;
  cursor: pointer;
  text-align: center;
  border: none;
}

.btn-primary-Gate {
  background: var(--color-accent);
  color: #ffffff;
}

.btn-primary-Gate:hover {
  background: var(--color-accent-hover);
  transform: translateY(-2px);
}

.btn-secondary-Gate {
  background: transparent;
  color: var(--color-accent);
  border: 2px solid var(--color-accent);
}

.btn-secondary-Gate:hover {
  background: var(--color-accent);
  color: #ffffff;
}

.hero-section-Gate {
  background: linear-gradient(135deg, #1e293b 0%, #334155 100%);
  padding: clamp(3rem, 10vw, 8rem) 0;
  overflow: hidden;
  color: #ffffff;
}

.hero-content-Gate {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 4rem);
}

.hero-header-Gate {
  text-align: center;
}

.hero-title-Gate {
  font-size: clamp(2rem, 6vw + 1rem, 4rem);
  font-weight: 700;
  color: #ffffff;
  margin-bottom: 1rem;
}

.hero-subtitle-Gate {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: #cbd5e1;
  max-width: 800px;
  margin: 0 auto;
}

.hero-cards-Gate {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
  align-items: stretch;
}

.hero-stat-card-Gate {
  background: rgba(255, 255, 255, 0.1);
  backdrop-filter: blur(10px);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: 1rem;
  border: 1px solid rgba(255, 255, 255, 0.2);
  flex: 1 1 280px;
  max-width: 300px;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  transition: all 0.3s ease;
  transform: rotate(var(--rotation, 0deg));
}

.hero-stat-one-Gate {
  --rotation: -2deg;
}

.hero-stat-two-Gate {
  --rotation: 1deg;
}

.hero-stat-three-Gate {
  --rotation: -1deg;
}

.hero-stat-card-Gate:hover {
  transform: translateY(-4px) rotate(0deg);
  background: rgba(255, 255, 255, 0.15);
}

.hero-card-icon-Gate {
  font-size: 2.5rem;
  color: #60a5fa;
}

.hero-card-content-Gate {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.hero-card-number-Gate {
  font-size: clamp(1.5rem, 3vw, 2.25rem);
  font-weight: 700;
  color: #ffffff;
}

.hero-card-label-Gate {
  font-size: 0.875rem;
  color: #cbd5e1;
}

.hero-cta-Gate {
  display: flex;
  flex-wrap: wrap;
  gap: 1rem;
  justify-content: center;
  padding-top: 1rem;
}

@media (max-width: 768px) {
  .hero-cards-Gate {
    flex-direction: column;
  }

  .hero-stat-card-Gate {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.features-section-Gate {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.features-content-Gate {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.features-header-Gate {
  text-align: center;
}

.features-title-Gate {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: 1rem;
}

.features-subtitle-Gate {
  font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 700px;
  margin: 0 auto;
}

.features-grid-Gate {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.features-card-Gate {
  flex: 1 1 320px;
  max-width: 380px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: 0.75rem;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.06);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  transition: all 0.3s ease;
}

.features-card-Gate:hover {
  transform: translateY(-4px);
  box-shadow: 0 8px 16px rgba(0, 0, 0, 0.1);
}

.features-card-icon-Gate {
  font-size: 2.5rem;
  color: var(--color-accent);
  height: 60px;
  display: flex;
  align-items: center;
}

.features-card-title-Gate {
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.375rem);
  font-weight: 600;
  color: var(--color-text-primary);
}

.features-card-text-Gate {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.timeline-section-Gate {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.timeline-content-Gate {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.timeline-header-Gate {
  text-align: center;
}

.timeline-title-Gate {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: 1rem;
}

.timeline-subtitle-Gate {
  font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 700px;
  margin: 0 auto;
}

.timeline-progress-Gate {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 3vw, 2rem);
  justify-content: center;
}

.timeline-step-Gate {
  flex: 1 1 240px;
  max-width: 280px;
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  gap: 1rem;
  position: relative;
}

.timeline-step-marker-Gate {
  width: 60px;
  height: 60px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.75rem;
  background: var(--color-bg-card);
  border: 2px solid var(--color-border);
  color: var(--color-text-muted);
  transition: all 0.3s ease;
}

.timeline-step-active-Gate .timeline-step-marker-Gate {
  background: var(--color-accent);
  color: #ffffff;
  border-color: var(--color-accent);
}

.timeline-step-title-Gate {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  font-weight: 600;
  color: var(--color-text-primary);
}

.timeline-step-text-Gate {
  font-size: clamp(0.85rem, 1vw + 0.4rem, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.5;
}

.statistics-section-Gate {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  border-top: 1px solid var(--color-border);
}

.statistics-content-Gate {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.statistics-header-Gate {
  text-align: center;
}

.statistics-title-Gate {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: 1rem;
}

.statistics-subtitle-Gate {
  font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 700px;
  margin: 0 auto;
}

.statistics-cards-Gate {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.statistics-card-Gate {
  flex: 1 1 260px;
  max-width: 320px;
  background: var(--color-bg-secondary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: 0.75rem;
  border-left: 4px solid var(--color-accent);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  transition: all 0.3s ease;
}

.statistics-card-Gate:hover {
  transform: translateY(-4px);
  box-shadow: 0 8px 16px rgba(0, 0, 0, 0.08);
}

.statistics-card-icon-Gate {
  font-size: 2rem;
  color: var(--color-accent);
}

.statistics-card-body-Gate {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.statistics-card-number-Gate {
  font-size: clamp(1.75rem, 3vw, 2.25rem);
  font-weight: 700;
  color: var(--color-accent);
}

.statistics-card-context-Gate {
  font-size: clamp(0.85rem, 1vw + 0.4rem, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.5;
}

.how-works-section-Gate {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.how-works-content-Gate {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.how-works-header-Gate {
  text-align: center;
}

.how-works-title-Gate {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: 1rem;
}

.how-works-subtitle-Gate {
  font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 700px;
  margin: 0 auto;
}

.how-works-steps-Gate {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.how-works-step-Gate {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 3rem);
  align-items: center;
}

.how-works-step-left-Gate {
  flex-direction: row;
}

.how-works-step-right-Gate {
  flex-direction: row-reverse;
}

.how-works-step-image-Gate {
  flex: 1 1 45%;
  min-height: 300px;
  max-height: 450px;
  border-radius: 0.75rem;
  overflow: hidden;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.1);
}

.how-works-step-image-Gate img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.how-works-step-text-Gate {
  flex: 1 1 45%;
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.how-works-step-number-Gate {
  width: 50px;
  height: 50px;
  border-radius: 50%;
  background: var(--color-accent);
  color: #ffffff;
  font-size: 1.75rem;
  font-weight: 700;
  display: flex;
  align-items: center;
  justify-content: center;
}

.how-works-step-title-Gate {
  font-size: clamp(1.25rem, 2.5vw + 0.5rem, 1.75rem);
  font-weight: 600;
  color: var(--color-text-primary);
}

.how-works-step-desc-Gate {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

@media (max-width: 768px) {
  .how-works-step-Gate {
    flex-direction: column !important;
  }

  .how-works-step-right-Gate {
    flex-direction: column !important;
  }

  .how-works-step-image-Gate {
    flex: 1 1 100%;
    min-height: 250px;
  }

  .how-works-step-text-Gate {
    flex: 1 1 100%;
  }
}

.comparison-section-Gate {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.comparison-content-Gate {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.comparison-header-Gate {
  text-align: center;
}

.comparison-title-Gate {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: 1rem;
}

.comparison-subtitle-Gate {
  font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 700px;
  margin: 0 auto;
}

.comparison-cards-Gate {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.comparison-card-Gate {
  flex: 1 1 320px;
  max-width: 450px;
  padding: clamp(2rem, 3vw, 2.5rem);
  border-radius: 0.75rem;
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.comparison-card-before-Gate {
  background: #fef2f2;
  border: 2px solid #fecaca;
}

.comparison-card-after-Gate {
  background: #f0fdf4;
  border: 2px solid #86efac;
}

.comparison-card-title-Gate {
  font-size: clamp(1.25rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
}

.comparison-card-list-Gate {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.comparison-list-item-Gate {
  display: flex;
  align-items: flex-start;
  gap: 0.75rem;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.5;
}

.comparison-list-item-Gate i {
  flex-shrink: 0;
  margin-top: 0.2rem;
  font-size: 1.25rem;
}

.comparison-card-before-Gate i {
  color: #dc2626;
}

.comparison-card-after-Gate i {
  color: #16a34a;
}

.featured-section-Gate {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  border-top: 1px solid var(--color-border);
}

.featured-content-Gate {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.featured-header-Gate {
  text-align: center;
}

.featured-title-Gate {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: 1rem;
}

.featured-subtitle-Gate {
  font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 700px;
  margin: 0 auto;
}

.featured-category-Gate {
  text-align: center;
}

.featured-category-label-Gate {
  display: inline-block;
  background: var(--color-bg-secondary);
  padding: 0.5rem 1.25rem;
  border-radius: 2rem;
  font-size: 0.875rem;
  font-weight: 600;
  color: var(--color-accent);
}

.featured-cards-Gate {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.featured-card-Gate {
  flex: 1 1 320px;
  max-width: 400px;
  background: var(--color-bg-card);
  border-radius: 0.75rem;
  overflow: hidden;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.06);
  transition: all 0.3s ease;
  display: flex;
  flex-direction: column;
}

.featured-card-Gate:hover {
  transform: translateY(-4px);
  box-shadow: 0 8px 16px rgba(0, 0, 0, 0.1);
}

.featured-card-image-Gate {
  width: 100%;
  aspect-ratio: 3/2;
  overflow: hidden;
  background: var(--color-bg-secondary);
}

.featured-card-image-Gate img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.featured-card-body-Gate {
  padding: clamp(1.25rem, 3vw, 1.75rem);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  flex-grow: 1;
}

.featured-card-title-Gate {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  font-weight: 600;
  color: var(--color-text-primary);
  line-height: 1.4;
}

.featured-card-text-Gate {
  font-size: clamp(0.875rem, 1vw + 0.4rem, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.5;
  flex-grow: 1;
}

.featured-card-link-Gate {
  display: inline-block;
  color: var(--color-accent);
  font-weight: 600;
  font-size: 0.9rem;
  margin-top: auto;
  transition: all 0.3s ease;
}

.featured-card-link-Gate:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.featured-cta-Gate {
  display: flex;
  justify-content: center;
  padding-top: 1rem;
}

.faq-section-Gate {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.faq-content-Gate {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.faq-header-Gate {
  text-align: center;
}

.faq-title-Gate {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: 1rem;
}

.faq-subtitle-Gate {
  font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 700px;
  margin: 0 auto;
}

.faq-items-Gate {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
  max-width: 800px;
  margin: 0 auto;
  width: 100%;
}

.faq-item-Gate {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: 0.75rem;
  border-left: 4px solid var(--color-secondary);
  transition: all 0.3s ease;
}

.faq-item-Gate:hover {
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.08);
}

.faq-item-title-Gate {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  font-weight: 600;
  color: var(--color-text-primary);
  margin-bottom: 0.75rem;
}

.faq-item-text-Gate {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.faq-cta-Gate {
  text-align: center;
  padding-top: 1rem;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  align-items: center;
}

.faq-cta-text-Gate {
  font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  padding: clamp(1rem, 2vw, 1.5rem);
  background: #1e293b;
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: center;
  gap: 1.5rem;
  box-shadow: 0 -2px 12px rgba(0, 0, 0, 0.15);
}

.cookie-banner.hidden {
  display: none;
}

.cookie-banner-text {
  color: #f1f5f9;
  margin: 0;
  font-size: clamp(0.85rem, 1vw + 0.5rem, 0.95rem);
  flex: 1 1 300px;
  line-height: 1.5;
}

.cookie-banner-buttons {
  display: flex;
  flex-wrap: wrap;
  gap: 0.75rem;
}

.cookie-btn-accept,
.cookie-btn-decline {
  padding: 0.6rem 1.25rem;
  border-radius: 0.5rem;
  font-size: 0.875rem;
  font-weight: 600;
  cursor: pointer;
  transition: all 0.3s ease;
  border: none;
}

.cookie-btn-accept {
  background: var(--color-accent);
  color: #ffffff;
}

.cookie-btn-accept:hover {
  background: var(--color-accent-hover);
  transform: translateY(-2px);
}

.cookie-btn-decline {
  background: transparent;
  color: #f1f5f9;
  border: 1px solid rgba(255, 255, 255, 0.3);
}

.cookie-btn-decline:hover {
  background: rgba(255, 255, 255, 0.1);
  border-color: rgba(255, 255, 255, 0.5);
}

@media (max-width: 768px) {
  .hero-cta-Gate {
    flex-direction: column;
  }

  .btn {
    width: 100%;
  }

  .comparison-cards-Gate {
    flex-direction: column;
  }

  .comparison-card-Gate {
    max-width: 100%;
  }

  .cookie-banner {
    flex-direction: column;
    gap: 1rem;
  }

  .cookie-banner-text {
    flex: 1 1 100%;
  }

  .cookie-banner-buttons {
    width: 100%;
  }

  .cookie-btn-accept,
  .cookie-btn-decline {
    flex: 1 1 calc(50% - 0.375rem);
  }

  .featured-cards-Gate {
    flex-direction: column;
  }

  .featured-card-Gate {
    max-width: 100%;
  }
}

@media (max-width: 480px) {
  .hero-title-Gate {
    font-size: 1.75rem;
  }

  .features-grid-Gate {
    flex-direction: column;
  }

  .features-card-Gate {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .timeline-progress-Gate {
    flex-direction: column;
  }

  .timeline-step-Gate {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .statistics-cards-Gate {
    flex-direction: column;
  }

  .statistics-card-Gate {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .faq-items-Gate {
    max-width: 100%;
  }
}

    .footer {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
  border-top: 1px solid var(--color-border-light);
  margin-top: 0;
}

.footer .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.footer-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.footer-about {
  max-width: 480px;
}

.footer-about h3 {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 2vw, 1rem);
  font-weight: 600;
}

.footer-about p {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-sections {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(2rem, 5vw, 4rem);
}

.footer-nav,
.footer-contact,
.footer-legal {
  flex: 1 1 200px;
  min-width: 160px;
}

.footer-nav h4,
.footer-contact h4,
.footer-legal h4 {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 2vw, 1.1rem);
  font-weight: 600;
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 2vw, 1.25rem);
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.footer-links {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.footer-links li {
  margin: 0;
  padding: 0;
}

.footer-links a {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1.5vw, 0.95rem);
  color: var(--color-text-secondary);
  text-decoration: none;
  transition: color var(--transition-base);
  display: inline-block;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-links a:hover {
  color: var(--color-primary);
}

.footer-contact p {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1.5vw, 0.95rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0 0 0.75rem 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-contact p:last-child {
  margin-bottom: 0;
}

.footer-copyright {
  padding-top: clamp(1.5rem, 3vw, 2.5rem);
  border-top: 1px solid var(--color-border-light);
  text-align: center;
}

.footer-copyright p {
  font-family: var(--font-primary);
  font-size: clamp(0.8rem, 1.5vw, 0.9rem);
  color: var(--color-text-muted);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (max-width: 768px) {
  .footer {
    padding: clamp(2.5rem, 6vw, 3.5rem) 0;
  }

  .footer-sections {
    flex-direction: column;
    gap: clamp(1.5rem, 3vw, 2rem);
  }

  .footer-nav,
  .footer-contact,
  .footer-legal {
    flex: 1 1 100%;
  }

  .footer-about {
    max-width: 100%;
  }
}

@media (max-width: 480px) {
  .footer-about h3 {
    font-size: 1.25rem;
  }

  .footer-nav h4,
  .footer-contact h4,
  .footer-legal h4 {
    font-size: 1rem;
  }

  .footer-links {
    gap: 0.6rem;
  }

  .footer-copyright {
    padding-top: 1.5rem;
  }
}
    

.category-page-family-meal-planning {
  width: 100%;
}

.hero-section-family-meal-planning {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-family-meal-planning {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 3vw, 2rem);
  text-align: center;
}

.hero-breadcrumb-family-meal-planning {
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.9rem);
  color: var(--color-text-secondary);
}

.hero-breadcrumb-family-meal-planning a {
  color: var(--color-primary);
  text-decoration: none;
  transition: all var(--transition-base);
}

.hero-breadcrumb-family-meal-planning a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.hero-title-family-meal-planning {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 6vw + 1rem, 3.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-subtitle-family-meal-planning {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-primary);
  font-weight: 600;
  line-height: var(--line-height-snug);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-description-family-meal-planning {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  max-width: 700px;
  margin: 0 auto;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.posts-section-family-meal-planning {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.posts-content-family-meal-planning {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 4rem);
}

.posts-header-family-meal-planning {
  text-align: center;
}

.posts-title-family-meal-planning {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(0.5rem, 2vw, 1rem);
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.posts-subtitle-family-meal-planning {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.posts-grid-family-meal-planning {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.card-family-meal-planning {
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: row;
  gap: 0;
  min-height: 280px;
}

.card-family-meal-planning:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.card-image-wrapper-family-meal-planning {
  flex: 0 0 35%;
  min-width: 250px;
  overflow: hidden;
}

.card-image-family-meal-planning {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.card-text-wrapper-family-meal-planning {
  flex: 1 1 65%;
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 2vw, 1.25rem);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: space-between;
}

.card-title-family-meal-planning {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 2vw + 0.5rem, 1.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-snug);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.card-description-family-meal-planning {
  font-size: clamp(0.875rem, 1.5vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.card-meta-family-meal-planning {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
  font-size: clamp(0.8rem, 1vw + 0.5rem, 0.95rem);
  color: var(--color-text-secondary);
}

.card-reading-family-meal-planning,
.card-level-family-meal-planning,
.card-date-family-meal-planning {
  display: flex;
  align-items: center;
  gap: 0.4rem;
  color: var(--color-text-secondary);
}

.card-reading-family-meal-planning i,
.card-level-family-meal-planning i,
.card-date-family-meal-planning i {
  color: var(--color-primary);
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
}

.card-link-family-meal-planning {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  transition: all var(--transition-base);
  width: fit-content;
}

.card-link-family-meal-planning:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
  gap: 0.75rem;
}

.additional-section-family-meal-planning {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.additional-content-family-meal-planning {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 4rem);
}

.additional-header-family-meal-planning {
  text-align: center;
}

.additional-title-family-meal-planning {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(0.5rem, 2vw, 1rem);
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.additional-subtitle-family-meal-planning {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.highlight-cards-family-meal-planning {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.highlight-card-family-meal-planning {
  flex: 1 1 280px;
  max-width: 380px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  text-align: center;
  box-shadow: var(--shadow-xs);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.highlight-card-family-meal-planning:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-4px);
}

.highlight-icon-family-meal-planning {
  font-size: clamp(2.5rem, 5vw, 3.5rem);
  color: var(--color-primary);
}

.highlight-card-title-family-meal-planning {
  font-family: var(--font-heading);
  font-size: clamp(1.15rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-snug);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.highlight-card-text-family-meal-planning {
  font-size: clamp(0.875rem, 1.5vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (max-width: 767px) {
  .card-family-meal-planning {
    flex-direction: column;
    min-height: auto;
  }

  .card-image-wrapper-family-meal-planning {
    flex: 1 1 auto;
    min-width: auto;
    min-height: 220px;
  }

  .card-text-wrapper-family-meal-planning {
    flex: 1 1 auto;
  }

  .card-meta-family-meal-planning {
    flex-direction: column;
    gap: 0.75rem;
  }
}

@media (min-width: 768px) and (max-width: 1023px) {
  .card-family-meal-planning {
    min-height: 260px;
  }

  .card-image-wrapper-family-meal-planning {
    flex: 0 0 40%;
    min-width: 240px;
  }

  .card-text-wrapper-family-meal-planning {
    flex: 1 1 60%;
  }
}

@media (min-width: 1024px) {
  .card-family-meal-planning {
    min-height: 300px;
  }

  .card-image-wrapper-family-meal-planning {
    flex: 0 0 30%;
  }

  .card-text-wrapper-family-meal-planning {
    flex: 1 1 70%;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  font-family: var(--font-primary);
  color: var(--color-text-primary);
  background-color: var(--color-bg-primary);
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

p {
  word-wrap: break-word;
  overflow-wrap: break-word;
  line-height: 1.6;
}

a {
  color: var(--color-primary);
  text-decoration: none;
  transition: var(--transition-base);
}

a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.hero-section-lancheiras-escolares-ideias {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.breadcrumbs-lancheiras-escolares-ideias {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  margin-bottom: clamp(1.5rem, 4vw, 2.5rem);
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.875rem);
  color: var(--color-text-secondary);
}

.breadcrumbs-lancheiras-escolares-ideias a {
  color: var(--color-primary);
  text-decoration: none;
}

.breadcrumbs-lancheiras-escolares-ideias a:hover {
  text-decoration: underline;
}

.breadcrumbs-lancheiras-escolares-ideias span {
  color: var(--color-text-muted);
}

.hero-card-wrapper-lancheiras-escolares-ideias {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
  background: var(--color-bg-tertiary);
  border-radius: var(--radius-lg);
  padding: clamp(2rem, 5vw, 3rem);
  box-shadow: var(--shadow-lg);
}

.hero-card-content-lancheiras-escolares-ideias {
  flex: 1 1 50%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.hero-metadata-lancheiras-escolares-ideias {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.875rem);
  color: var(--color-text-secondary);
}

.metadata-badge-lancheiras-escolares-ideias {
  background: var(--color-secondary);
  color: #ffffff;
  padding: 0.25rem 0.75rem;
  border-radius: 999px;
  font-weight: 600;
}

.metadata-separator-lancheiras-escolares-ideias {
  color: var(--color-border);
}

.metadata-item-lancheiras-escolares-ideias {
  color: var(--color-text-secondary);
}

.hero-title-lancheiras-escolares-ideias {
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  line-height: 1.2;
  font-weight: 700;
}

.hero-subtitle-lancheiras-escolares-ideias {
  color: var(--color-text-secondary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  line-height: 1.6;
}

.hero-level-badge-lancheiras-escolares-ideias {
  display: inline-flex;
  align-items: center;
  background: var(--color-bg-secondary);
  padding: 0.5rem 1rem;
  border-radius: var(--radius-md);
  width: fit-content;
}

.level-text-lancheiras-escolares-ideias {
  color: var(--color-text-primary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  font-weight: 600;
}

.hero-image-container-lancheiras-escolares-ideias {
  flex: 1 1 50%;
  overflow: hidden;
  border-radius: var(--radius-lg);
}

.hero-image-lancheiras-escolares-ideias {
  width: 100%;
  height: auto;
  display: block;
  object-fit: cover;
}

@media (max-width: 768px) {
  .hero-card-wrapper-lancheiras-escolares-ideias {
    flex-direction: column;
  }

  .hero-card-content-lancheiras-escolares-ideias,
  .hero-image-container-lancheiras-escolares-ideias {
    flex: 1 1 100%;
  }
}

.article-layout-wrapper-lancheiras-escolares-ideias {
  display: grid;
  grid-template-columns: 140px 1fr 280px;
  gap: clamp(2rem, 4vw, 3rem);
  max-width: 1440px;
  margin: 0 auto;
  padding: clamp(2rem, 5vw, 4rem) clamp(1rem, 4vw, 2rem);
}

.sidebar-left-lancheiras-escolares-ideias {
  position: sticky;
  top: 2rem;
  height: fit-content;
}

.author-card-lancheiras-escolares-ideias {
  background: var(--color-bg-tertiary);
  padding: var(--spacing-lg);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.author-photo-lancheiras-escolares-ideias {
  width: 100px;
  height: 100px;
  border-radius: 50%;
  object-fit: cover;
  margin: 0 auto;
  display: block;
}

.author-name-lancheiras-escolares-ideias {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
}

.author-name-lancheiras-escolares-ideias a {
  color: var(--color-primary);
}

.author-name-lancheiras-escolares-ideias a:hover {
  text-decoration: underline;
}

.author-title-lancheiras-escolares-ideias {
  color: var(--color-secondary);
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.875rem);
  font-weight: 600;
  margin: 0;
}

.author-bio-lancheiras-escolares-ideias {
  color: var(--color-text-secondary);
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.875rem);
  line-height: 1.5;
  margin: 0;
}

.article-body-lancheiras-escolares-ideias {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.intro-section-lancheiras-escolares-ideias {
  background: var(--color-bg-tertiary);
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
}

.intro-content-lancheiras-escolares-ideias {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.intro-text-lancheiras-escolares-ideias {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  line-height: 1.7;
}

.intro-highlight-text-lancheiras-escolares-ideias {
  color: var(--color-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  line-height: 1.7;
  font-weight: 600;
}

.content-flow-one-lancheiras-escolares-ideias,
.content-flow-two-lancheiras-escolares-ideias,
.content-flow-three-lancheiras-escolares-ideias,
.content-flow-four-lancheiras-escolares-ideias {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-flow-text-lancheiras-escolares-ideias,
.content-flow-text-two-lancheiras-escolares-ideias,
.content-flow-text-three-lancheiras-escolares-ideias,
.content-flow-text-four-lancheiras-escolares-ideias {
  flex: 1 1 50%;
  max-width: 50%;
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.content-flow-image-lancheiras-escolares-ideias,
.content-flow-image-two-lancheiras-escolares-ideias,
.content-flow-image-three-lancheiras-escolares-ideias {
  flex: 1 1 50%;
  max-width: 50%;
  overflow: hidden;
  border-radius: var(--radius-lg);
}

.content-image-lancheiras-escolares-ideias {
  width: 100%;
  height: auto;
  display: block;
  object-fit: cover;
  border-radius: var(--radius-lg);
}

.content-heading-lancheiras-escolares-ideias {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  line-height: 1.3;
  font-weight: 700;
}

.content-text-lancheiras-escolares-ideias {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  line-height: 1.7;
}

.bold-text-lancheiras-escolares-ideias {
  color: var(--color-text-primary);
  font-weight: 700;
}

.content-list-lancheiras-escolares-ideias {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.list-item-lancheiras-escolares-ideias {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  padding-left: 1.75rem;
  position: relative;
  line-height: 1.6;
}

.list-item-lancheiras-escolares-ideias::before {
  content: '';
  position: absolute;
  left: 0;
  color: var(--color-secondary);
  font-weight: bold;
}

.disclaimer-callout-lancheiras-escolares-ideias {
  background: var(--color-bg-secondary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-secondary);
  margin: clamp(1rem, 3vw, 2rem) 0;
}

.disclaimer-content-lancheiras-escolares-ideias {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.disclaimer-title-lancheiras-escolares-ideias {
  color: var(--color-text-primary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  font-weight: 700;
  margin: 0;
}

.disclaimer-text-lancheiras-escolares-ideias {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: 1.6;
  margin: 0;
}

.ideas-grid-lancheiras-escolares-ideias {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  gap: 1rem;
  margin-top: 1.5rem;
}

.idea-card-lancheiras-escolares-ideias {
  background: var(--color-bg-secondary);
  padding: 1.25rem;
  border-radius: var(--radius-md);
  border: 1px solid var(--color-border-light);
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  transition: var(--transition-base);
}

.idea-card-lancheiras-escolares-ideias:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.idea-number-lancheiras-escolares-ideias {
  color: var(--color-primary);
  font-size: clamp(1.25rem, 2vw + 0.5rem, 1.75rem);
  font-weight: 700;
  font-family: var(--font-heading);
}

.idea-text-lancheiras-escolares-ideias {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: 1.5;
  margin: 0;
}

.conclusion-section-lancheiras-escolares-ideias {
  background: var(--color-bg-tertiary);
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-lg);
  border-top: 3px solid var(--color-primary);
}

.conclusion-content-lancheiras-escolares-ideias {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.conclusion-title-lancheiras-escolares-ideias {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.25rem);
  line-height: 1.3;
  font-weight: 700;
  margin: 0;
}

.conclusion-text-lancheiras-escolares-ideias {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  line-height: 1.7;
  margin: 0;
}

.sidebar-right-lancheiras-escolares-ideias {
  position: sticky;
  top: 2rem;
  height: fit-content;
}

.related-posts-container-lancheiras-escolares-ideias {
  display: flex;
  flex-direction: column;
  gap: 1.25rem;
}

.related-title-lancheiras-escolares-ideias {
  color: var(--color-text-primary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  font-weight: 700;
  margin: 0;
  padding-bottom: 0.75rem;
  border-bottom: 2px solid var(--color-border);
}

.related-card-lancheiras-escolares-ideias {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  padding: 1rem;
  background: var(--color-bg-tertiary);
  border-radius: var(--radius-md);
  border: 1px solid var(--color-border-light);
  text-decoration: none;
  transition: var(--transition-base);
}

.related-card-lancheiras-escolares-ideias:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.related-image-lancheiras-escolares-ideias {
  width: 100%;
  height: auto;
  aspect-ratio: 3 / 2;
  object-fit: cover;
  border-radius: var(--radius-md);
  display: block;
}

.related-card-title-lancheiras-escolares-ideias {
  color: var(--color-text-primary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  font-weight: 700;
  margin: 0;
  line-height: 1.4;
}

.related-card-desc-lancheiras-escolares-ideias {
  color: var(--color-text-secondary);
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.875rem);
  line-height: 1.5;
  margin: 0;
}

@media (max-width: 1024px) {
  .article-layout-wrapper-lancheiras-escolares-ideias {
    grid-template-columns: 1fr 240px;
    gap: clamp(1.5rem, 3vw, 2rem);
  }

  .sidebar-left-lancheiras-escolares-ideias {
    display: none;
  }
}

@media (max-width: 768px) {
  .article-layout-wrapper-lancheiras-escolares-ideias {
    grid-template-columns: 1fr;
    gap: clamp(1.5rem, 3vw, 2rem);
  }

  .sidebar-right-lancheiras-escolares-ideias {
    position: static;
  }

  .content-flow-one-lancheiras-escolares-ideias,
  .content-flow-two-lancheiras-escolares-ideias,
  .content-flow-three-lancheiras-escolares-ideias,
  .content-flow-four-lancheiras-escolares-ideias {
    flex-direction: column;
  }

  .content-flow-text-lancheiras-escolares-ideias,
  .content-flow-text-two-lancheiras-escolares-ideias,
  .content-flow-text-three-lancheiras-escolares-ideias,
  .content-flow-text-four-lancheiras-escolares-ideias,
  .content-flow-image-lancheiras-escolares-ideias,
  .content-flow-image-two-lancheiras-escolares-ideias,
  .content-flow-image-three-lancheiras-escolares-ideias {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .ideas-grid-lancheiras-escolares-ideias {
    grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
  }

  .hero-card-wrapper-lancheiras-escolares-ideias {
    padding: clamp(1.5rem, 3vw, 2rem);
  }
}

@media (max-width: 480px) {
  .article-layout-wrapper-lancheiras-escolares-ideias {
    padding: clamp(1rem, 3vw, 1.5rem);
  }

  .ideas-grid-lancheiras-escolares-ideias {
    grid-template-columns: repeat(auto-fit, minmax(120px, 1fr));
  }

  .author-card-lancheiras-escolares-ideias {
    padding: var(--spacing-md);
  }

  .related-card-lancheiras-escolares-ideias {
    padding: 0.75rem;
  }
}

html, body, h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.main-envolver-criancas-cozinha {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
  line-height: 1.6;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.breadcrumbs-envolver-criancas-cozinha {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.95rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.breadcrumbs-envolver-criancas-cozinha a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color 0.3s ease;
}

.breadcrumbs-envolver-criancas-cozinha a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.breadcrumbs-envolver-criancas-cozinha span {
  color: var(--color-text-muted);
}

.hero-section-envolver-criancas-cozinha {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 5vw, 4rem) 0;
  overflow: hidden;
}

.hero-card-envolver-criancas-cozinha {
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
  overflow: hidden;
  margin-bottom: clamp(2rem, 4vw, 3rem);
}

.hero-card-inner-envolver-criancas-cozinha {
  display: flex;
  flex-direction: row;
  gap: 0;
  align-items: stretch;
  min-height: 400px;
}

.hero-content-envolver-criancas-cozinha {
  flex: 1 1 50%;
  padding: clamp(2rem, 4vw, 3.5rem);
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.hero-title-envolver-criancas-cozinha {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw + 1rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.2;
}

.hero-subtitle-envolver-criancas-cozinha {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1.5rem, 2.5vw, 2rem);
  line-height: 1.6;
}

.hero-meta-envolver-criancas-cozinha {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.meta-item-envolver-criancas-cozinha {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  font-size: clamp(0.85rem, 1vw + 0.5rem, 0.95rem);
  color: var(--color-text-secondary);
}

.meta-item-envolver-criancas-cozinha i {
  color: var(--color-primary);
  font-size: 1.1em;
}

.hero-image-envolver-criancas-cozinha {
  flex: 1 1 50%;
  overflow: hidden;
}

.hero-img-envolver-criancas-cozinha {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

@media (max-width: 768px) {
  .hero-card-inner-envolver-criancas-cozinha {
    flex-direction: column;
    min-height: auto;
  }
  
  .hero-content-envolver-criancas-cozinha,
  .hero-image-envolver-criancas-cozinha {
    flex: 1 1 100%;
  }
  
  .hero-image-envolver-criancas-cozinha {
    min-height: 300px;
  }
}

.article-wrapper-envolver-criancas-cozinha {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 4vw, 3rem) 0;
  overflow: hidden;
}

.article-grid-envolver-criancas-cozinha {
  display: grid;
  grid-template-columns: 200px 1fr 280px;
  gap: clamp(2rem, 3vw, 3rem);
  align-items: start;
  display: flex;
  flex-direction: column;
}

@media (max-width: 1024px) {
  .article-grid-envolver-criancas-cozinha {
    grid-template-columns: 1fr;
    gap: clamp(2rem, 3vw, 2.5rem);
  }
}

.author-sidebar-envolver-criancas-cozinha {
  position: sticky;
  top: clamp(1rem, 2vw, 2rem);
  height: fit-content;
}

@media (max-width: 1024px) {
  .author-sidebar-envolver-criancas-cozinha {
    position: static;
    order: 1;
  }
}

.author-card-envolver-criancas-cozinha {
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  padding: clamp(1.5rem, 2vw, 2rem);
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
}

.author-photo-envolver-criancas-cozinha {
  width: 100px;
  height: 100px;
  border-radius: 50%;
  object-fit: cover;
  margin-bottom: 1rem;
  border: 3px solid var(--color-primary);
}

.author-name-envolver-criancas-cozinha {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  color: var(--color-text-primary);
  margin-bottom: 0.25rem;
}

.author-name-envolver-criancas-cozinha a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color 0.3s ease;
}

.author-name-envolver-criancas-cozinha a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.author-title-envolver-criancas-cozinha {
  font-size: clamp(0.8rem, 1vw + 0.5rem, 0.9rem);
  color: var(--color-primary);
  margin-bottom: 0.75rem;
  font-weight: 600;
}

.author-bio-envolver-criancas-cozinha {
  font-size: clamp(0.8rem, 1vw + 0.5rem, 0.85rem);
  color: var(--color-text-secondary);
  line-height: 1.5;
}

.article-body-envolver-criancas-cozinha {
  order: 2;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  padding: clamp(2rem, 3vw, 3rem);
  box-shadow: var(--shadow-md);
}

@media (max-width: 1024px) {
  .article-body-envolver-criancas-cozinha {
    order: 2;
  }
}

.intro-section-envolver-criancas-cozinha {
  margin-bottom: clamp(2rem, 3vw, 3rem);
  padding-bottom: clamp(2rem, 3vw, 3rem);
  border-bottom: 2px solid var(--color-border-light);
}

.intro-text-envolver-criancas-cozinha {
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1rem, 1.5vw, 1.5rem);
  line-height: 1.8;
}

.intro-text-envolver-criancas-cozinha:last-child {
  margin-bottom: 0;
}

.content-section-envolver-criancas-cozinha {
  margin-bottom: clamp(2.5rem, 4vw, 3.5rem);
  padding-bottom: clamp(1.5rem, 2vw, 2rem);
}

.content-title-envolver-criancas-cozinha {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3.5vw + 0.5rem, 2rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1.25rem, 2vw, 1.75rem);
  line-height: 1.3;
}

.content-subtitle-envolver-criancas-cozinha {
  font-family: var(--font-heading);
  font-size: clamp(1.15rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
  line-height: 1.3;
}

.content-split-envolver-criancas-cozinha {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
}

.content-text-block-envolver-criancas-cozinha {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-image-block-envolver-criancas-cozinha {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-text-block-envolver-criancas-cozinha p {
  font-size: clamp(0.9rem, 1.1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1rem, 1.5vw, 1.5rem);
  line-height: 1.8;
}

.content-text-block-envolver-criancas-cozinha p:last-of-type {
  margin-bottom: 0;
}

.task-list-intro-envolver-criancas-cozinha {
  font-size: clamp(0.9rem, 1.1vw + 0.5rem, 1rem);
  color: var(--color-text-primary);
  font-weight: 600;
  margin: clamp(1rem, 1.5vw, 1.5rem) 0 clamp(0.75rem, 1vw, 1rem);
}

.task-list-envolver-criancas-cozinha {
  list-style: none;
  padding: 0;
  margin-bottom: clamp(1rem, 1.5vw, 1.5rem);
}

.task-list-envolver-criancas-cozinha li {
  font-size: clamp(0.9rem, 1.1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  padding-left: 1.75rem;
  margin-bottom: 0.75rem;
  position: relative;
  line-height: 1.7;
}

.task-list-envolver-criancas-cozinha li:before {
  content: '';
  position: absolute;
  left: 0;
  color: var(--color-success);
  font-weight: bold;
  font-size: 1.1em;
}

.content-img-envolver-criancas-cozinha {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  object-fit: cover;
  display: block;
  box-shadow: var(--shadow-md);
}

@media (max-width: 768px) {
  .content-split-envolver-criancas-cozinha {
    flex-direction: column;
    gap: clamp(1.5rem, 3vw, 2rem);
  }
  
  .content-text-block-envolver-criancas-cozinha,
  .content-image-block-envolver-criancas-cozinha {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.disclaimer-section-envolver-criancas-cozinha {
  background: var(--color-bg-secondary);
  border-left: 4px solid var(--color-primary);
  border-radius: var(--radius-lg);
  padding: clamp(1.5rem, 2vw, 2rem);
  margin: clamp(2rem, 3vw, 3rem) 0;
  display: flex;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.disclaimer-box-envolver-criancas-cozinha {
  display: flex;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.disclaimer-section-envolver-criancas-cozinha i {
  color: var(--color-primary);
  font-size: clamp(1.25rem, 2vw, 1.75rem);
  flex-shrink: 0;
}

.disclaimer-content-envolver-criancas-cozinha {
  flex: 1;
}

.disclaimer-text-envolver-criancas-cozinha {
  font-size: clamp(0.85rem, 1vw + 0.5rem, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0;
}

.tips-section-envolver-criancas-cozinha {
  margin-bottom: clamp(2.5rem, 4vw, 3.5rem);
}

.tips-title-envolver-criancas-cozinha {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3.5vw + 0.5rem, 2rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1.5rem, 2.5vw, 2rem);
  line-height: 1.3;
}

.tips-grid-envolver-criancas-cozinha {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: clamp(1.5rem, 2.5vw, 2rem);
}

.tip-card-envolver-criancas-cozinha {
  background: var(--color-bg-tertiary);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-lg);
  padding: clamp(1.5rem, 2vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  transition: all 0.3s ease;
}

.tip-card-envolver-criancas-cozinha:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.tip-icon-envolver-criancas-cozinha {
  font-size: clamp(1.75rem, 3vw, 2.25rem);
  color: var(--color-primary);
  display: flex;
  align-items: center;
  justify-content: center;
}

.tip-heading-envolver-criancas-cozinha {
  font-family: var(--font-heading);
  font-size: clamp(1.05rem, 1.5vw + 0.5rem, 1.25rem);
  color: var(--color-text-primary);
  margin: 0;
  line-height: 1.3;
}

.tip-text-envolver-criancas-cozinha {
  font-size: clamp(0.85rem, 1vw + 0.5rem, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0;
}

.conclusion-section-envolver-criancas-cozinha {
  background: var(--color-bg-tertiary);
  border-top: 2px solid var(--color-border-light);
  padding-top: clamp(2rem, 3vw, 3rem);
  margin-top: clamp(2rem, 3vw, 3rem);
}

.conclusion-title-envolver-criancas-cozinha {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3.5vw + 0.5rem, 2rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1.25rem, 2vw, 1.75rem);
  line-height: 1.3;
}

.conclusion-text-envolver-criancas-cozinha {
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1rem, 1.5vw, 1.5rem);
  line-height: 1.8;
}

.conclusion-text-envolver-criancas-cozinha:last-of-type {
  margin-bottom: clamp(1.5rem, 2vw, 2rem);
}

.conclusion-cta-envolver-criancas-cozinha {
  background: linear-gradient(135deg, var(--color-bg-secondary), var(--color-bg-tertiary));
  border-left: 4px solid var(--color-primary);
  border-radius: var(--radius-lg);
  padding: clamp(1.5rem, 2vw, 2rem);
  margin-top: clamp(1.5rem, 2.5vw, 2rem);
}

.conclusion-cta-text-envolver-criancas-cozinha {
  font-size: clamp(0.9rem, 1.1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  margin-bottom: 1rem;
  line-height: 1.6;
}

.cta-link-envolver-criancas-cozinha {
  display: inline-block;
  background: var(--color-primary);
  color: #ffffff;
  padding: 0.75rem 1.5rem;
  border-radius: var(--radius-md);
  text-decoration: none;
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1rem);
  font-weight: 600;
  transition: all 0.3s ease;
}

.cta-link-envolver-criancas-cozinha:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.related-sidebar-envolver-criancas-cozinha {
  position: sticky;
  top: clamp(1rem, 2vw, 2rem);
  height: fit-content;
}

@media (max-width: 1024px) {
  .related-sidebar-envolver-criancas-cozinha {
    position: static;
    order: 3;
  }
}

.related-title-envolver-criancas-cozinha {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.35rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 1.5vw, 1.5rem);
  line-height: 1.3;
}

.related-card-envolver-criancas-cozinha {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  text-decoration: none;
  transition: all 0.3s ease;
  margin-bottom: clamp(1rem, 1.5vw, 1.5rem);
  box-shadow: var(--shadow-sm);
}

.related-card-envolver-criancas-cozinha:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-3px);
}

.related-card-image-envolver-criancas-cozinha {
  width: 100%;
  height: 150px;
  object-fit: cover;
  display: block;
  border-radius: var(--radius-lg) var(--radius-lg) 0 0;
}

.related-card-title-envolver-criancas-cozinha {
  font-family: var(--font-heading);
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.05rem);
  color: var(--color-text-primary);
  margin: 0;
  padding: 0 clamp(0.75rem, 1vw, 1rem) 0;
  line-height: 1.3;
  font-weight: 600;
}

.related-card-desc-envolver-criancas-cozinha {
  font-size: clamp(0.8rem, 1vw + 0.5rem, 0.9rem);
  color: var(--color-text-secondary);
  margin: 0;
  padding: 0 clamp(0.75rem, 1vw, 1rem) clamp(0.75rem, 1vw, 1rem);
  line-height: 1.5;
}

@media (max-width: 1024px) {
  .article-grid-envolver-criancas-cozinha {
    grid-template-columns: 1fr;
  }
  
  .author-sidebar-envolver-criancas-cozinha {
    order: 1;
  }
  
  .article-body-envolver-criancas-cozinha {
    order: 2;
  }
  
  .related-sidebar-envolver-criancas-cozinha {
    order: 3;
  }
  
  .related-sidebar-envolver-criancas-cozinha {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: clamp(1.5rem, 2.5vw, 2rem);
  }
  
  .related-title-envolver-criancas-cozinha {
    grid-column: 1 / -1;
  }
  
  .related-card-envolver-criancas-cozinha {
    margin-bottom: 0;
  }
}

@media (max-width: 768px) {
  .article-grid-envolver-criancas-cozinha {
    grid-template-columns: 1fr;
  }
  
  .related-sidebar-envolver-criancas-cozinha {
    grid-template-columns: 1fr;
  }
}

::-webkit-scrollbar {
  width: 8px;
}

::-webkit-scrollbar-track {
  background: var(--color-bg-secondary);
}

::-webkit-scrollbar-thumb {
  background: var(--color-border);
  border-radius: var(--radius-md);
}

::-webkit-scrollbar-thumb:hover {
  background: var(--color-border-light);
}

.main-habitos-alimentares-saudaveis {
  font-family: var(--font-primary);
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
}

.hero-section-habitos-alimentares-saudaveis {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 5vw, 4rem) 0;
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.breadcrumbs-habitos-alimentares-saudaveis {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
}

.breadcrumbs-habitos-alimentares-saudaveis a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-fast);
}

.breadcrumbs-habitos-alimentares-saudaveis a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.breadcrumbs-habitos-alimentares-saudaveis span {
  color: var(--color-text-secondary);
}

.breadcrumbs-habitos-alimentares-saudaveis span:last-child {
  color: var(--color-text-primary);
  font-weight: 600;
}

.hero-card-wrapper-habitos-alimentares-saudaveis {
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
}

.hero-card-content-habitos-alimentares-saudaveis {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: stretch;
}

.hero-text-block-habitos-alimentares-saudaveis {
  flex: 1 1 50%;
  padding: clamp(2rem, 4vw, 3rem);
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.hero-title-habitos-alimentares-saudaveis {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw + 0.5rem, 2.75rem);
  font-weight: 700;
  line-height: var(--line-height-tight);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-subtitle-habitos-alimentares-saudaveis {
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1.5rem, 2vw, 2rem);
}

.hero-meta-habitos-alimentares-saudaveis {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  flex-wrap: wrap;
}

.meta-item-habitos-alimentares-saudaveis {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
}

.meta-item-habitos-alimentares-saudaveis i {
  color: var(--color-primary);
  font-size: 1.1em;
}

.hero-image-block-habitos-alimentares-saudaveis {
  flex: 1 1 50%;
  overflow: hidden;
  border-radius: 0 var(--radius-lg) var(--radius-lg) 0;
}

.hero-image-habitos-alimentares-saudaveis {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
  min-height: 350px;
}

.article-layout-wrapper-habitos-alimentares-saudaveis {
  display: grid;
  grid-template-columns: 200px 1fr 250px;
  gap: clamp(2rem, 4vw, 3rem);
  max-width: 1440px;
  margin: 0 auto;
  padding: clamp(2rem, 4vw, 3rem) clamp(1rem, 4vw, 2rem);
  align-items: flex-start;
}

.article-sidebar-left-habitos-alimentares-saudaveis {
  display: contents;
}

.article-sidebar-right-habitos-alimentares-saudaveis {
  display: contents;
}

.author-sticky-habitos-alimentares-saudaveis {
  position: sticky;
  top: clamp(1rem, 2vw, 2rem);
}

.author-card-habitos-alimentares-saudaveis {
  background: var(--color-bg-card);
  border-radius: var(--radius-md);
  padding: clamp(1.5rem, 2vw, 2rem);
  text-align: center;
  box-shadow: var(--shadow-sm);
}

.author-photo-habitos-alimentares-saudaveis {
  width: 120px;
  height: 120px;
  border-radius: var(--radius-full);
  object-fit: cover;
  display: block;
  margin: 0 auto clamp(1rem, 2vw, 1.5rem);
  border: 3px solid var(--color-primary-light);
}

.author-name-habitos-alimentares-saudaveis {
  font-size: clamp(1rem, 1.5vw, 1.1rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: 0.25rem;
}

.author-name-habitos-alimentares-saudaveis a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-fast);
}

.author-name-habitos-alimentares-saudaveis a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.author-position-habitos-alimentares-saudaveis {
  font-size: clamp(0.8rem, 1vw, 0.9rem);
  color: var(--color-primary);
  font-weight: 600;
  margin-bottom: 1rem;
}

.author-bio-habitos-alimentares-saudaveis {
  font-size: clamp(0.8rem, 1vw, 0.85rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-snug);
}

.article-body-section-habitos-alimentares-saudaveis {
  background: var(--color-bg-primary);
  overflow: hidden;
}

.article-content-habitos-alimentares-saudaveis {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 4vw, 3.5rem);
}

.intro-block-habitos-alimentares-saudaveis {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 2vw, 2rem);
}

.intro-text-habitos-alimentares-saudaveis {
  font-size: clamp(1rem, 1.2vw, 1.1rem);
  line-height: var(--line-height-relaxed);
  color: var(--color-text-secondary);
}

.key-points-habitos-alimentares-saudaveis {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.key-point-card-habitos-alimentares-saudaveis {
  display: flex;
  align-items: flex-start;
  gap: 1rem;
  padding: clamp(1rem, 2vw, 1.5rem);
  background: var(--color-bg-tertiary);
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-primary);
}

.key-point-card-habitos-alimentares-saudaveis i {
  color: var(--color-primary);
  font-size: 1.3em;
  flex-shrink: 0;
  margin-top: 2px;
}

.key-point-card-habitos-alimentares-saudaveis p {
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-snug);
  margin: 0;
}

.content-section-one-habitos-alimentares-saudaveis,
.content-section-two-habitos-alimentares-saudaveis,
.content-section-three-habitos-alimentares-saudaveis,
.content-section-four-habitos-alimentares-saudaveis {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.content-split-habitos-alimentares-saudaveis,
.content-split-reverse-habitos-alimentares-saudaveis {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
}

.content-text-one-habitos-alimentares-saudaveis,
.content-text-two-habitos-alimentares-saudaveis,
.content-text-three-habitos-alimentares-saudaveis,
.content-text-four-habitos-alimentares-saudaveis {
  flex: 1 1 50%;
  max-width: 50%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.content-image-one-habitos-alimentares-saudaveis,
.content-image-two-habitos-alimentares-saudaveis,
.content-image-three-habitos-alimentares-saudaveis,
.content-image-four-habitos-alimentares-saudaveis {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-split-reverse-habitos-alimentares-saudaveis {
  flex-direction: row-reverse;
}

.content-title-habitos-alimentares-saudaveis {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3vw, 2rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.content-text-habitos-alimentares-saudaveis {
  font-size: clamp(0.9rem, 1vw, 1.05rem);
  line-height: var(--line-height-relaxed);
  color: var(--color-text-secondary);
}

.content-img-habitos-alimentares-saudaveis {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-md);
  object-fit: cover;
}

.disclaimer-inline-habitos-alimentares-saudaveis {
  background: var(--color-bg-tertiary);
  border-left: 4px solid var(--color-warning);
  border-radius: var(--radius-md);
  padding: clamp(1.5rem, 2vw, 2rem);
  margin: clamp(1rem, 2vw, 2rem) 0;
  display: flex;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.disclaimer-inline-habitos-alimentares-saudaveis i {
  color: var(--color-warning);
  font-size: 1.5em;
  flex-shrink: 0;
  margin-top: 2px;
}

.disclaimer-content-habitos-alimentares-saudaveis {
  flex: 1;
}

.disclaimer-title-habitos-alimentares-saudaveis {
  font-size: clamp(1rem, 1.2vw, 1.1rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: 0.5rem;
}

.disclaimer-body-habitos-alimentares-saudaveis {
  font-size: clamp(0.85rem, 0.95vw, 0.95rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-snug);
  margin: 0;
}

.steps-grid-habitos-alimentares-saudaveis {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 2vw, 2rem);
  justify-content: center;
}

.step-card-habitos-alimentares-saudaveis {
  flex: 1 1 calc(50% - clamp(0.75rem, 1vw, 1rem));
  min-width: 280px;
  max-width: 320px;
  background: var(--color-bg-card);
  border-radius: var(--radius-md);
  padding: clamp(1.5rem, 2vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  box-shadow: var(--shadow-sm);
  transition: transform var(--transition-base), box-shadow var(--transition-base);
}

.step-card-habitos-alimentares-saudaveis:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.step-number-habitos-alimentares-saudaveis {
  font-size: 2.5rem;
  font-weight: 700;
  color: var(--color-primary);
  font-family: var(--font-heading);
  line-height: 1;
}

.step-title-habitos-alimentares-saudaveis {
  font-size: clamp(1rem, 1.2vw, 1.1rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
}

.step-text-habitos-alimentares-saudaveis {
  font-size: clamp(0.85rem, 0.95vw, 0.95rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-snug);
  margin: 0;
}

.conclusion-block-habitos-alimentares-saudaveis {
  background: var(--color-bg-tertiary);
  border-radius: var(--radius-md);
  padding: clamp(2rem, 3vw, 2.5rem);
  box-shadow: var(--shadow-sm);
}

.conclusion-title-habitos-alimentares-saudaveis {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 2.5vw, 1.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: 1rem;
}

.conclusion-text-habitos-alimentares-saudaveis {
  font-size: clamp(0.95rem, 1.1vw, 1.05rem);
  line-height: var(--line-height-relaxed);
  color: var(--color-text-secondary);
  margin: 0;
}

.related-sticky-habitos-alimentares-saudaveis {
  position: sticky;
  top: clamp(1rem, 2vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 2vw, 2rem);
}

.related-title-habitos-alimentares-saudaveis {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 1.5vw, 1.3rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
}

.related-card-habitos-alimentares-saudaveis {
  background: var(--color-bg-card);
  border-radius: var(--radius-md);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: transform var(--transition-base), box-shadow var(--transition-base);
  display: flex;
  flex-direction: column;
}

.related-card-habitos-alimentares-saudaveis:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.related-image-habitos-alimentares-saudaveis {
  width: 100%;
  height: 150px;
  object-fit: cover;
  display: block;
}

.related-card-title-habitos-alimentares-saudaveis {
  font-size: clamp(0.9rem, 1vw, 1rem);
  font-weight: 700;
  color: var(--color-text-primary);
  padding: clamp(1rem, 1.5vw, 1.25rem);
  padding-bottom: 0.5rem;
  margin: 0;
  line-height: var(--line-height-snug);
}

.related-card-title-habitos-alimentares-saudaveis a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-fast);
}

.related-card-title-habitos-alimentares-saudaveis a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.related-card-text-habitos-alimentares-saudaveis {
  font-size: clamp(0.8rem, 0.9vw, 0.9rem);
  color: var(--color-text-secondary);
  padding: 0 clamp(1rem, 1.5vw, 1.25rem) clamp(1rem, 1.5vw, 1.25rem);
  margin: 0;
  line-height: var(--line-height-snug);
}

@media (max-width: 1200px) {
  .article-layout-wrapper-habitos-alimentares-saudaveis {
    grid-template-columns: 1fr;
    gap: clamp(2rem, 3vw, 2.5rem);
  }

  .author-sticky-habitos-alimentares-saudaveis {
    order: -1;
    position: relative;
    top: auto;
  }

  .related-sticky-habitos-alimentares-saudaveis {
    position: relative;
    top: auto;
    flex-direction: row;
    flex-wrap: wrap;
  }

  .related-card-habitos-alimentares-saudaveis {
    flex: 1 1 calc(33.333% - clamp(0.66rem, 1vw, 1rem));
    min-width: 200px;
  }
}

@media (max-width: 768px) {
  .hero-card-content-habitos-alimentares-saudaveis {
    flex-direction: column;
  }

  .hero-text-block-habitos-alimentares-saudaveis {
    flex: 1 1 100%;
    max-width: 100%;
    padding: clamp(1.5rem, 3vw, 2rem);
  }

  .hero-image-block-habitos-alimentares-saudaveis {
    flex: 1 1 100%;
    max-width: 100%;
    border-radius: 0 0 var(--radius-lg) var(--radius-lg);
    min-height: 280px;
  }

  .hero-meta-habitos-alimentares-saudaveis {
    flex-direction: column;
    gap: 0.75rem;
  }

  .content-split-habitos-alimentares-saudaveis,
  .content-split-reverse-habitos-alimentares-saudaveis {
    flex-direction: column;
    gap: clamp(1.5rem, 2vw, 2rem);
  }

  .content-text-one-habitos-alimentares-saudaveis,
  .content-text-two-habitos-alimentares-saudaveis,
  .content-text-three-habitos-alimentares-saudaveis,
  .content-text-four-habitos-alimentares-saudaveis {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .content-image-one-habitos-alimentares-saudaveis,
  .content-image-two-habitos-alimentares-saudaveis,
  .content-image-three-habitos-alimentares-saudaveis,
  .content-image-four-habitos-alimentares-saudaveis {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .content-split-reverse-habitos-alimentares-saudaveis {
    flex-direction: column;
  }

  .step-card-habitos-alimentares-saudaveis {
    flex: 1 1 calc(50% - clamp(0.5rem, 1vw, 0.75rem));
    min-width: 240px;
    max-width: 100%;
  }

  .author-sticky-habitos-alimentares-saudaveis {
    position: relative;
    top: auto;
    margin-bottom: clamp(1.5rem, 2vw, 2rem);
  }

  .author-card-habitos-alimentares-saudaveis {
    padding: clamp(1.25rem, 2vw, 1.5rem);
  }

  .related-sticky-habitos-alimentares-saudaveis {
    position: relative;
    top: auto;
    flex-direction: column;
    gap: clamp(1rem, 1.5vw, 1.5rem);
  }

  .related-card-habitos-alimentares-saudaveis {
    flex: 1 1 100%;
    min-width: auto;
  }
}

@media (max-width: 480px) {
  .breadcrumbs-habitos-alimentares-saudaveis {
    font-size: 0.7rem;
    gap: 0.25rem;
  }

  .hero-title-habitos-alimentares-saudaveis {
    font-size: 1.5rem;
  }

  .hero-subtitle-habitos-alimentares-saudaveis {
    font-size: 0.9rem;
  }

  .meta-item-habitos-alimentares-saudaveis {
    font-size: 0.75rem;
  }

  .step-card-habitos-alimentares-saudaveis {
    flex: 1 1 100%;
    min-width: auto;
    max-width: 100%;
  }

  .steps-grid-habitos-alimentares-saudaveis {
    gap: 1rem;
  }

  .content-title-habitos-alimentares-saudaveis {
    font-size: 1.25rem;
  }

  .content-text-habitos-alimentares-saudaveis {
    font-size: 0.9rem;
  }

  .disclaimer-inline-habitos-alimentares-saudaveis {
    gap: 0.75rem;
    padding: 1rem;
  }

  .article-layout-wrapper-habitos-alimentares-saudaveis {
    padding: 1rem clamp(0.75rem, 2vw, 1rem);
  }
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-primary);
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  line-height: 1.6;
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

a {
  color: var(--color-primary);
  text-decoration: none;
  transition: var(--transition-base);
}

a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.main-menus-equilibrados-planeamento {
  width: 100%;
  overflow: hidden;
}

.hero-section-menus-equilibrados-planeamento {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.breadcrumbs-menus-equilibrados-planeamento {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  margin-bottom: clamp(1.5rem, 4vw, 2.5rem);
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.95rem);
}

.breadcrumbs-menus-equilibrados-planeamento a {
  color: var(--color-text-secondary);
}

.breadcrumbs-menus-equilibrados-planeamento a:hover {
  color: var(--color-primary);
}

.breadcrumbs-menus-equilibrados-planeamento span {
  color: var(--color-text-muted);
}

.breadcrumbs-menus-equilibrados-planeamento span:last-child {
  color: var(--color-text-primary);
  font-weight: 600;
}

.hero-card-menus-equilibrados-planeamento {
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}

.hero-card-content-menus-equilibrados-planeamento {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: clamp(1.5rem, 4vw, 3rem);
  padding: clamp(2rem, 4vw, 3.5rem);
}

.hero-text-wrapper-menus-equilibrados-planeamento {
  flex: 1 1 50%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.hero-meta-menus-equilibrados-planeamento {
  display: flex;
  flex-direction: row;
  gap: 1.5rem;
  flex-wrap: wrap;
  align-items: center;
}

.meta-reading-menus-equilibrados-planeamento,
.meta-level-menus-equilibrados-planeamento,
.meta-date-menus-equilibrados-planeamento {
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.9rem);
  color: var(--color-text-secondary);
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.meta-level-menus-equilibrados-planeamento::before {
  content: '';
  color: var(--color-primary);
}

.meta-date-menus-equilibrados-planeamento::before {
  content: '';
  color: var(--color-primary);
}

.hero-title-menus-equilibrados-planeamento {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw + 1rem, 3rem);
  color: var(--color-text-primary);
  line-height: 1.2;
  font-weight: 700;
}

.hero-subtitle-menus-equilibrados-planeamento {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  line-height: 1.5;
}

.hero-image-wrapper-menus-equilibrados-planeamento {
  flex: 1 1 50%;
  min-height: 300px;
  max-height: 450px;
  border-radius: var(--radius-lg);
}

.hero-image-menus-equilibrados-planeamento {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.article-wrapper-menus-equilibrados-planeamento {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 6vw, 5rem) 0;
  overflow: hidden;
}

.article-layout-menus-equilibrados-planeamento {
  display: grid;
  grid-template-columns: 200px 1fr 280px;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: flex-start;
}

.sidebar-left-menus-equilibrados-planeamento {
  position: sticky;
  top: 2rem;
}

.author-card-menus-equilibrados-planeamento {
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  padding: clamp(1.5rem, 3vw, 2rem);
  box-shadow: var(--shadow-sm);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  align-items: center;
  text-align: center;
}

.author-photo-menus-equilibrados-planeamento {
  width: 120px;
  height: 120px;
  border-radius: 50%;
  object-fit: cover;
  display: block;
}

.author-info-menus-equilibrados-planeamento {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.author-label-menus-equilibrados-planeamento {
  font-size: clamp(0.7rem, 1vw + 0.5rem, 0.85rem);
  color: var(--color-text-muted);
  text-transform: uppercase;
  letter-spacing: 0.05em;
  font-weight: 600;
}

.author-name-menus-equilibrados-planeamento {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.3rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.author-name-menus-equilibrados-planeamento a {
  color: var(--color-text-primary);
}

.author-name-menus-equilibrados-planeamento a:hover {
  color: var(--color-primary);
}

.author-position-menus-equilibrados-planeamento {
  font-size: clamp(0.8rem, 1vw + 0.5rem, 0.95rem);
  color: var(--color-text-secondary);
  font-weight: 600;
}

.author-bio-menus-equilibrados-planeamento {
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.9rem);
  color: var(--color-text-secondary);
  line-height: 1.5;
}

.article-content-menus-equilibrados-planeamento {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 4vw, 3.5rem);
}

.intro-section-menus-equilibrados-planeamento {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.intro-text-menus-equilibrados-planeamento {
  display: flex;
  flex-direction: column;
  gap: 1.25rem;
}

.intro-paragraph-menus-equilibrados-planeamento {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.15rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.intro-highlight-menus-equilibrados-planeamento {
  background: var(--color-bg-secondary);
  border-left: 4px solid var(--color-primary);
  padding: clamp(1.25rem, 2vw, 1.75rem);
  border-radius: var(--radius-md);
}

.highlight-text-menus-equilibrados-planeamento {
  font-size: clamp(0.9rem, 1.2vw + 0.5rem, 1.05rem);
  color: var(--color-text-primary);
  line-height: 1.6;
}

.content-section-menus-equilibrados-planeamento {
  background: var(--color-bg-tertiary);
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  overflow: hidden;
}

.content-split-menus-equilibrados-planeamento {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
}

.content-text-menus-equilibrados-planeamento {
  flex: 1 1 50%;
  max-width: 50%;
  display: flex;
  flex-direction: column;
  gap: 1.25rem;
}

.content-image-menus-equilibrados-planeamento {
  flex: 1 1 50%;
  max-width: 50%;
  min-height: 280px;
  max-height: 400px;
  border-radius: var(--radius-lg);
  overflow: hidden;
}

.content-img-menus-equilibrados-planeamento {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.content-title-menus-equilibrados-planeamento {
  font-family: var(--font-heading);
  font-size: clamp(1.35rem, 3vw + 0.5rem, 2rem);
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: 1.3;
}

.content-paragraph-menus-equilibrados-planeamento {
  font-size: clamp(0.9rem, 1.2vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.steps-list-menus-equilibrados-planeamento {
  display: flex;
  flex-direction: column;
  gap: 1.75rem;
}

.step-item-menus-equilibrados-planeamento {
  display: flex;
  flex-direction: row;
  gap: 1.5rem;
  align-items: flex-start;
}

.step-number-menus-equilibrados-planeamento {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 50px;
  height: 50px;
  min-width: 50px;
  background: var(--color-primary);
  color: #ffffff;
  border-radius: 50%;
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 700;
}

.step-content-menus-equilibrados-planeamento {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  flex: 1;
}

.step-title-menus-equilibrados-planeamento {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.step-text-menus-equilibrados-planeamento {
  font-size: clamp(0.9rem, 1.2vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.disclaimer-section-menus-equilibrados-planeamento {
  background: #fef3c7;
  border-left: 4px solid #f59e0b;
  padding: clamp(1.5rem, 2.5vw, 2rem);
  border-radius: var(--radius-md);
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.disclaimer-box-menus-equilibrados-planeamento {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.disclaimer-text-menus-equilibrados-planeamento {
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  color: #92400e;
  line-height: 1.6;
}

.conclusion-section-menus-equilibrados-planeamento {
  background: var(--color-bg-secondary);
  padding: clamp(2.5rem, 4vw, 3.5rem);
  border-radius: var(--radius-lg);
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.conclusion-content-menus-equilibrados-planeamento {
  display: flex;
  flex-direction: column;
  gap: 1.25rem;
  max-width: 100%;
}

.conclusion-title-menus-equilibrados-planeamento {
  font-family: var(--font-heading);
  font-size: clamp(1.35rem, 3vw + 0.5rem, 2rem);
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: 1.3;
}

.conclusion-paragraph-menus-equilibrados-planeamento {
  font-size: clamp(0.9rem, 1.2vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.conclusion-cta-menus-equilibrados-planeamento {
  display: flex;
  gap: 1rem;
  margin-top: 1rem;
  justify-content: center;
}

.cta-button-menus-equilibrados-planeamento {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: clamp(0.85rem, 1.5vw + 0.5rem, 1.1rem) clamp(1.5rem, 2vw, 2rem);
  background: var(--color-primary);
  color: #ffffff;
  border-radius: var(--radius-md);
  font-size: clamp(0.9rem, 1.2vw + 0.5rem, 1.05rem);
  font-weight: 600;
  transition: var(--transition-base);
  text-decoration: none;
  cursor: pointer;
}

.cta-button-menus-equilibrados-planeamento:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.sidebar-right-menus-equilibrados-planeamento {
  position: sticky;
  top: 2rem;
}

.related-posts-menus-equilibrados-planeamento {
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  padding: clamp(1.5rem, 3vw, 2rem);
  box-shadow: var(--shadow-sm);
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.related-title-menus-equilibrados-planeamento {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.35rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.related-cards-menus-equilibrados-planeamento {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.related-card-menus-equilibrados-planeamento {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  border-radius: var(--radius-md);
  overflow: hidden;
  background: var(--color-bg-secondary);
  transition: var(--transition-base);
}

.related-card-menus-equilibrados-planeamento:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.related-card-image-menus-equilibrados-planeamento {
  width: 100%;
  height: 150px;
  object-fit: cover;
  display: block;
  border-radius: var(--radius-md) var(--radius-md) 0 0;
}

.related-card-text-menus-equilibrados-planeamento {
  padding: 1rem;
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.related-card-title-menus-equilibrados-planeamento {
  font-family: var(--font-heading);
  font-size: clamp(0.9rem, 1.2vw + 0.5rem, 1.05rem);
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: 1.3;
}

.related-card-title-menus-equilibrados-planeamento a {
  color: var(--color-text-primary);
}

.related-card-title-menus-equilibrados-planeamento a:hover {
  color: var(--color-primary);
}

.related-card-desc-menus-equilibrados-planeamento {
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.9rem);
  color: var(--color-text-secondary);
  line-height: 1.5;
}

@media (max-width: 1024px) {
  .article-layout-menus-equilibrados-planeamento {
    grid-template-columns: 1fr 250px;
    gap: clamp(1.5rem, 3vw, 2.5rem);
  }

  .sidebar-left-menus-equilibrados-planeamento {
    display: none;
  }

  .hero-card-content-menus-equilibrados-planeamento {
    flex-direction: column;
    gap: clamp(1rem, 2vw, 1.5rem);
  }

  .hero-text-wrapper-menus-equilibrados-planeamento,
  .hero-image-wrapper-menus-equilibrados-planeamento {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .content-split-menus-equilibrados-planeamento {
    flex-direction: column;
    gap: clamp(1.5rem, 2vw, 2rem);
  }

  .content-text-menus-equilibrados-planeamento,
  .content-image-menus-equilibrados-planeamento {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .content-image-menus-equilibrados-planeamento {
    min-height: 250px;
    max-height: 350px;
  }
}

@media (max-width: 768px) {
  .article-layout-menus-equilibrados-planeamento {
    grid-template-columns: 1fr;
    gap: clamp(1.5rem, 3vw, 2.5rem);
  }

  .sidebar-left-menus-equilibrados-planeamento,
  .sidebar-right-menus-equilibrados-planeamento {
    display: none;
  }

  .hero-card-content-menus-equilibrados-planeamento {
    flex-direction: column;
    padding: clamp(1.5rem, 3vw, 2rem);
    gap: 1.5rem;
  }

  .hero-text-wrapper-menus-equilibrados-planeamento,
  .hero-image-wrapper-menus-equilibrados-planeamento {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .hero-image-wrapper-menus-equilibrados-planeamento {
    min-height: 200px;
    max-height: 300px;
  }

  .breadcrumbs-menus-equilibrados-planeamento {
    flex-wrap: wrap;
    gap: 0.5rem;
    font-size: 0.75rem;
  }

  .meta-reading-menus-equilibrados-planeamento,
  .meta-level-menus-equilibrados-planeamento,
  .meta-date-menus-equilibrados-planeamento {
    font-size: 0.8rem;
  }

  .content-section-menus-equilibrados-planeamento {
    padding: clamp(1.5rem, 2.5vw, 2rem);
  }

  .content-split-menus-equilibrados-planeamento {
    flex-direction: column;
    gap: 1.5rem;
  }

  .content-text-menus-equilibrados-planeamento,
  .content-image-menus-equilibrados-planeamento {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .content-image-menus-equilibrados-planeamento {
    min-height: 200px;
    max-height: 300px;
  }

  .step-item-menus-equilibrados-planeamento {
    flex-direction: row;
    gap: 1rem;
  }

  .step-number-menus-equilibrados-planeamento {
    width: 40px;
    height: 40px;
    min-width: 40px;
    font-size: 1.1rem;
  }

  .conclusion-section-menus-equilibrados-planeamento {
    padding: clamp(1.5rem, 2.5vw, 2rem);
  }

  .conclusion-cta-menus-equilibrados-planeamento {
    flex-direction: column;
    width: 100%;
  }

  .cta-button-menus-equilibrados-planeamento {
    width: 100%;
  }

  .article-wrapper-menus-equilibrados-planeamento {
    padding: clamp(2rem, 4vw, 3rem) 0;
  }

  .article-content-menus-equilibrados-planeamento {
    gap: clamp(1.5rem, 2.5vw, 2rem);
  }
}

@media (max-width: 480px) {
  .hero-section-menus-equilibrados-planeamento {
    padding: clamp(1.5rem, 3vw, 2rem) 0;
  }

  .hero-card-menus-equilibrados-planeamento {
    border-radius: var(--radius-md);
  }

  .hero-card-content-menus-equilibrados-planeamento {
    padding: clamp(1rem, 2vw, 1.5rem);
  }

  .hero-title-menus-equilibrados-planeamento {
    font-size: 1.5rem;
  }

  .hero-subtitle-menus-equilibrados-planeamento {
    font-size: 0.95rem;
  }

  .breadcrumbs-menus-equilibrados-planeamento {
    font-size: 0.7rem;
    gap: 0.4rem;
  }

  .content-section-menus-equilibrados-planeamento {
    padding: 1.25rem;
  }

  .content-title-menus-equilibrados-planeamento {
    font-size: 1.2rem;
  }

  .step-number-menus-equilibrados-planeamento {
    width: 36px;
    height: 36px;
    min-width: 36px;
    font-size: 1rem;
  }

  .step-item-menus-equilibrados-planeamento {
    gap: 0.75rem;
  }

  .disclaimer-section-menus-equilibrados-planeamento {
    padding: 1rem;
  }

  .disclaimer-text-menus-equilibrados-planeamento {
    font-size: 0.85rem;
  }

  .conclusion-section-menus-equilibrados-planeamento {
    padding: 1.25rem;
  }

  .article-content-menus-equilibrados-planeamento {
    gap: 1.5rem;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  font-family: 'DM Sans', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
  line-height: 1.6;
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.nutrition-journey-about {
  background: var(--color-bg-primary);
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 3vw, 2rem);
}

.hero-section-nutrition-about {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-nutrition-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
}

.hero-header-nutrition-about {
  text-align: center;
  max-width: 800px;
}

.hero-tag-nutrition-about {
  display: inline-block;
  color: var(--color-secondary);
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.95rem);
  font-weight: 600;
  letter-spacing: 0.05em;
  margin-bottom: 1rem;
  text-transform: uppercase;
}

.hero-title-nutrition-about {
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 700;
  line-height: 1.2;
  margin-bottom: 1.5rem;
}

.hero-subtitle-nutrition-about {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.25rem);
  line-height: 1.8;
}

.hero-image-nutrition-about {
  width: 100%;
  max-width: 900px;
  height: auto;
  border-radius: 12px;
  object-fit: cover;
  display: block;
}

.story-section-nutrition-about {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.story-content-nutrition-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.story-header-nutrition-about {
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.story-label-nutrition-about {
  display: inline-block;
  color: var(--color-secondary);
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.95rem);
  font-weight: 600;
  letter-spacing: 0.05em;
  margin-bottom: 1rem;
  text-transform: uppercase;
}

.story-title-nutrition-about {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  line-height: 1.3;
  margin-bottom: 1.5rem;
}

.story-description-nutrition-about {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: 1.8;
}

.story-text-nutrition-about {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
  max-width: 800px;
  margin: 0 auto;
}

.story-paragraph-nutrition-about {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: 1.8;
}

.approach-section-nutrition-about {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.approach-content-nutrition-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.approach-header-nutrition-about {
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.approach-tag-nutrition-about {
  display: inline-block;
  color: var(--color-secondary);
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.95rem);
  font-weight: 600;
  letter-spacing: 0.05em;
  margin-bottom: 1rem;
  text-transform: uppercase;
}

.approach-title-nutrition-about {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  line-height: 1.3;
  margin-bottom: 1.5rem;
}

.approach-subtitle-nutrition-about {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: 1.8;
}

.approach-cards-nutrition-about {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
  margin-top: 2rem;
}

.approach-card-nutrition-about {
  background: var(--color-bg-card);
  border: 1px solid var(--color-text-muted);
  border-radius: 10px;
  padding: clamp(1.5rem, 3vw, 2rem);
  flex: 1 1 calc(33.333% - 2rem);
  min-width: 280px;
  max-width: 350px;
  transition: all 0.3s ease;
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.approach-card-nutrition-about:hover {
  transform: translateY(-4px);
  box-shadow: 0 8px 20px rgba(30, 64, 175, 0.1);
  border-color: var(--color-secondary);
}

.card-icon-nutrition-about {
  font-size: clamp(1.75rem, 3vw, 2.25rem);
  color: var(--color-secondary);
  line-height: 1;
}

.card-title-nutrition-about {
  color: var(--color-text-primary);
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  font-weight: 600;
}

.card-text-nutrition-about {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1vw + 0.4rem, 1rem);
  line-height: 1.7;
}

.involvement-section-nutrition-about {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.involvement-content-nutrition-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.involvement-split-nutrition-about {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
}

.involvement-text-nutrition-about {
  flex: 1 1 50%;
  min-width: 0;
}

.involvement-image-nutrition-about {
  flex: 1 1 50%;
  min-width: 0;
  min-height: 350px;
}

.involvement-image-nutrition-about img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  border-radius: 12px;
  display: block;
}

.involvement-header-nutrition-about {
  margin-bottom: 1.5rem;
}

.involvement-tag-nutrition-about {
  display: inline-block;
  color: var(--color-secondary);
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.95rem);
  font-weight: 600;
  letter-spacing: 0.05em;
  margin-bottom: 1rem;
  text-transform: uppercase;
}

.involvement-title-nutrition-about {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  line-height: 1.3;
  margin-bottom: 1.5rem;
}

.involvement-text-item-nutrition-about {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: 1.8;
  margin-bottom: 1.5rem;
}

.impact-section-nutrition-about {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.impact-content-nutrition-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.impact-header-nutrition-about {
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.impact-tag-nutrition-about {
  display: inline-block;
  color: var(--color-secondary);
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.95rem);
  font-weight: 600;
  letter-spacing: 0.05em;
  margin-bottom: 1rem;
  text-transform: uppercase;
}

.impact-title-nutrition-about {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  line-height: 1.3;
  margin-bottom: 1.5rem;
}

.impact-subtitle-nutrition-about {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: 1.8;
}

.impact-stats-nutrition-about {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
  margin-top: 2rem;
}

.stat-block-nutrition-about {
  flex: 1 1 calc(25% - 2rem);
  min-width: 150px;
  max-width: 200px;
  text-align: center;
  padding: 1.5rem;
}

.stat-number-nutrition-about {
  color: var(--color-primary);
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  font-weight: 700;
  line-height: 1.2;
  margin-bottom: 0.5rem;
}

.stat-label-nutrition-about {
  color: var(--color-text-secondary);
  font-size: clamp(0.8rem, 1vw + 0.4rem, 0.95rem);
  line-height: 1.6;
}

.disclaimer-section-nutrition-about {
  background: var(--color-bg-secondary);
  padding: clamp(2.5rem, 6vw, 4rem) 0;
  overflow: hidden;
  border-top: 1px solid var(--color-text-muted);
}

.disclaimer-content-nutrition-about {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
  max-width: 800px;
}

.disclaimer-header-nutrition-about {
  display: flex;
  flex-direction: row;
  gap: 1rem;
  align-items: flex-start;
}

.disclaimer-icon-nutrition-about {
  color: var(--color-secondary);
  font-size: clamp(1.25rem, 2vw, 1.75rem);
  flex-shrink: 0;
  margin-top: 0.25rem;
}

.disclaimer-title-nutrition-about {
  color: var(--color-text-primary);
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.4rem);
  font-weight: 600;
}

.disclaimer-text-nutrition-about {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1vw + 0.4rem, 1rem);
  line-height: 1.8;
}

@media (max-width: 768px) {
  .involvement-split-nutrition-about {
    flex-direction: column;
  }

  .involvement-text-nutrition-about {
    flex: 1 1 100%;
  }

  .involvement-image-nutrition-about {
    flex: 1 1 100%;
    min-height: 280px;
  }

  .approach-card-nutrition-about {
    flex: 1 1 100%;
    min-width: 100%;
    max-width: 100%;
  }

  .stat-block-nutrition-about {
    flex: 1 1 calc(50% - 1.5rem);
    min-width: 140px;
  }

  .impact-stats-nutrition-about {
    gap: clamp(1rem, 2vw, 1.5rem);
  }
}

@media (max-width: 480px) {
  .stat-block-nutrition-about {
    flex: 1 1 100%;
    min-width: 100%;
  }

  .approach-card-nutrition-about {
    min-width: 100%;
  }
}

.author-profile-filipa-marques {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', 'Roboto', sans-serif;
  line-height: 1.6;
}

.author-profile-filipa-marques * {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.hero-section-filipa-marques {
  padding: clamp(4rem, 10vw, 8rem) 0;
  overflow: hidden;
}

.hero-content-filipa-marques {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.hero-text-filipa-marques {
  flex: 1 1 50%;
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 2vw, 1.5rem);
}

.hero-title-filipa-marques {
  font-size: clamp(2.5rem, 6vw, 4.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.1;
  margin: 0;
  padding: 0;
}

.hero-position-filipa-marques {
  font-size: clamp(1rem, 2.5vw, 1.5rem);
  color: var(--color-primary);
  font-weight: 600;
  margin: 0;
  padding: 0;
}

.hero-tagline-filipa-marques {
  font-size: clamp(0.9rem, 2vw, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0;
  padding: 0;
  max-width: 500px;
  line-height: 1.7;
}

.hero-image-filipa-marques {
  flex: 1 1 50%;
  overflow: hidden;
  border-radius: 12px;
}

.hero-photo-filipa-marques {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
  aspect-ratio: 3/4;
  max-height: 600px;
}

@media (max-width: 768px) {
  .hero-content-filipa-marques {
    flex-direction: column;
  }

  .hero-text-filipa-marques,
  .hero-image-filipa-marques {
    flex: 1 1 100%;
  }

  .hero-image-filipa-marques {
    order: -1;
  }
}

.about-section-filipa-marques {
  padding: clamp(3rem, 8vw, 6rem) 0;
  background: var(--color-bg-tertiary);
  overflow: hidden;
}

.about-content-filipa-marques {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.about-header-filipa-marques {
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.about-label-filipa-marques {
  font-size: clamp(0.75rem, 1.5vw, 0.875rem);
  color: var(--color-primary);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.about-title-filipa-marques {
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  padding: 0;
}

.about-text-filipa-marques {
  display: flex;
  flex-direction: column;
  gap: clamp(1.25rem, 2vw, 1.75rem);
  max-width: 900px;
  margin: 0 auto;
}

.about-intro-filipa-marques,
.about-career-filipa-marques,
.about-current-filipa-marques {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0;
  padding: 0;
  line-height: 1.8;
}

.about-intro-filipa-marques {
  color: var(--color-text-primary);
  font-weight: 500;
}

.expertise-section-filipa-marques {
  padding: clamp(3rem, 8vw, 6rem) 0;
  background: var(--color-bg-primary);
  overflow: hidden;
}

.expertise-content-filipa-marques {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 3.5rem);
}

.expertise-header-filipa-marques {
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.expertise-label-filipa-marques {
  font-size: clamp(0.75rem, 1.5vw, 0.875rem);
  color: var(--color-primary);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.expertise-title-filipa-marques {
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  padding: 0;
}

.expertise-cards-filipa-marques {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.expertise-card-filipa-marques {
  flex: 1 1 calc(33.333% - 1.5rem);
  min-width: 280px;
  max-width: 380px;
  background: var(--color-bg-card);
  padding: clamp(1.75rem, 3vw, 2.5rem);
  border-radius: 12px;
  border: 1px solid var(--color-border-light);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  transition: all 0.3s ease;
}

.expertise-card-filipa-marques:hover {
  transform: translateY(-4px);
  border-color: var(--color-primary);
  box-shadow: 0 4px 16px rgba(30, 64, 175, 0.08);
}

.expertise-card-icon-filipa-marques {
  width: 48px;
  height: 48px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-secondary) 100%);
  border-radius: 8px;
  color: #ffffff;
  font-size: 1.5rem;
}

.expertise-card-title-filipa-marques {
  font-size: clamp(1rem, 2vw, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  padding: 0;
  line-height: 1.4;
}

.expertise-card-text-filipa-marques {
  font-size: clamp(0.9rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  padding: 0;
  line-height: 1.7;
}

@media (max-width: 1024px) {
  .expertise-card-filipa-marques {
    flex: 1 1 calc(50% - 1.5rem);
  }
}

@media (max-width: 640px) {
  .expertise-card-filipa-marques {
    flex: 1 1 100%;
  }
}

.experience-section-filipa-marques {
  padding: clamp(3rem, 8vw, 6rem) 0;
  background: var(--color-bg-tertiary);
  overflow: hidden;
}

.experience-content-filipa-marques {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 3.5rem);
}

.experience-header-filipa-marques {
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.experience-label-filipa-marques {
  font-size: clamp(0.75rem, 1.5vw, 0.875rem);
  color: var(--color-primary);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.experience-title-filipa-marques {
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  padding: 0;
}

.experience-timeline-filipa-marques {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 4vw, 3.5rem);
  max-width: 900px;
  margin: 0 auto;
  width: 100%;
}

.experience-item-filipa-marques {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  padding: clamp(1.5rem, 2vw, 2rem);
  border-left: 3px solid var(--color-primary);
  background: var(--color-bg-primary);
  border-radius: 0 8px 8px 0;
}

.experience-number-filipa-marques {
  flex: 0 0 auto;
  font-size: clamp(2rem, 4vw, 2.75rem);
  font-weight: 700;
  color: var(--color-primary);
  line-height: 1;
}

.experience-details-filipa-marques {
  flex: 1 1 auto;
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.experience-item-title-filipa-marques {
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  padding: 0;
}

.experience-year-filipa-marques {
  font-size: clamp(0.85rem, 1.5vw, 1rem);
  color: var(--color-primary);
  font-weight: 600;
  margin: 0;
  padding: 0;
}

.experience-item-text-filipa-marques {
  font-size: clamp(0.9rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  padding: 0;
  line-height: 1.7;
}

@media (max-width: 640px) {
  .experience-item-filipa-marques {
    flex-direction: column;
    gap: 0.75rem;
  }
}

.focus-section-filipa-marques {
  padding: clamp(3rem, 8vw, 6rem) 0;
  background: var(--color-bg-primary);
  overflow: hidden;
}

.focus-content-filipa-marques {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 3.5rem);
}

.focus-header-filipa-marques {
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.focus-label-filipa-marques {
  font-size: clamp(0.75rem, 1.5vw, 0.875rem);
  color: var(--color-primary);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.focus-title-filipa-marques {
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  padding: 0;
}

.focus-blocks-filipa-marques {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 3rem);
  max-width: 1000px;
  margin: 0 auto;
}

.focus-block-filipa-marques {
  flex: 1 1 50%;
  display: flex;
  flex-direction: column;
  gap: 1.25rem;
  padding: clamp(1.5rem, 2vw, 2.25rem);
  background: var(--color-bg-tertiary);
  border-radius: 12px;
  border: 1px solid var(--color-border-light);
}

.focus-block-title-filipa-marques {
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  padding: 0;
}

.focus-block-text-filipa-marques {
  font-size: clamp(0.9rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  padding: 0;
  line-height: 1.8;
}

.focus-block-subtext-filipa-marques {
  font-size: clamp(0.85rem, 1.3vw, 0.95rem);
  color: var(--color-text-muted);
  margin: 0;
  padding: 0;
  line-height: 1.7;
  font-style: italic;
}

@media (max-width: 768px) {
  .focus-blocks-filipa-marques {
    flex-direction: column;
  }

  .focus-block-filipa-marques {
    flex: 1 1 100%;
  }
}

.credentials-section-filipa-marques {
  padding: clamp(3rem, 8vw, 6rem) 0;
  background: var(--color-bg-tertiary);
  overflow: hidden;
}

.credentials-content-filipa-marques {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 3.5rem);
}

.credentials-header-filipa-marques {
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.credentials-label-filipa-marques {
  font-size: clamp(0.75rem, 1.5vw, 0.875rem);
  color: var(--color-primary);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.credentials-title-filipa-marques {
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  padding: 0;
}

.credentials-grid-filipa-marques {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
  max-width: 1000px;
  margin: 0 auto;
}

.credential-item-filipa-marques {
  flex: 1 1 calc(50% - 1.5rem);
  min-width: 250px;
  background: var(--color-bg-primary);
  padding: clamp(1.5rem, 2vw, 2.25rem);
  border-radius: 12px;
  border: 1px solid var(--color-border-light);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  text-align: center;
  transition: all 0.3s ease;
}

.credential-item-filipa-marques:hover {
  border-color: var(--color-primary);
  box-shadow: 0 2px 12px rgba(30, 64, 175, 0.06);
}

.credential-icon-filipa-marques {
  font-size: 2rem;
  color: var(--color-primary);
  height: 50px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.credential-name-filipa-marques {
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  padding: 0;
  line-height: 1.5;
}

.credential-issuer-filipa-marques {
  font-size: clamp(0.85rem, 1.3vw, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  padding: 0;
  font-weight: 500;
}

.credential-year-filipa-marques {
  font-size: clamp(0.8rem, 1.2vw, 0.95rem);
  color: var(--color-text-muted);
  margin: 0;
  padding: 0;
}

@media (max-width: 768px) {
  .credential-item-filipa-marques {
    flex: 1 1 100%;
  }
}

.articles-section-filipa-marques {
  padding: clamp(3rem, 8vw, 6rem) 0;
  background: var(--color-bg-primary);
  overflow: hidden;
}

.articles-content-filipa-marques {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 3.5rem);
}

.articles-header-filipa-marques {
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.articles-label-filipa-marques {
  font-size: clamp(0.75rem, 1.5vw, 0.875rem);
  color: var(--color-primary);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.articles-title-filipa-marques {
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  padding: 0;
}

.articles-subtitle-filipa-marques {
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  color: var(--color-text-secondary);
  margin: 0;
  padding: 0;
}

.articles-list-filipa-marques {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 2vw, 2rem);
  max-width: 900px;
  margin: 0 auto;
  width: 100%;
}

.article-card-filipa-marques {
  background: var(--color-bg-tertiary);
  border: 1px solid var(--color-border-light);
  border-radius: 12px;
  overflow: hidden;
  transition: all 0.3s ease;
}

.article-card-filipa-marques:hover {
  border-color: var(--color-primary);
  box-shadow: 0 4px 16px rgba(30, 64, 175, 0.08);
  transform: translateY(-2px);
}

.article-card-content-filipa-marques {
  padding: clamp(1.75rem, 3vw, 2.5rem);
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.article-card-title-filipa-marques {
  font-size: clamp(1.05rem, 2vw, 1.3rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  padding: 0;
  line-height: 1.5;
}

.article-card-excerpt-filipa-marques {
  font-size: clamp(0.9rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  padding: 0;
  line-height: 1.7;
}

.article-link-filipa-marques {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  font-size: clamp(0.9rem, 1.3vw, 1rem);
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  width: fit-content;
  transition: all 0.3s ease;
}

.article-link-filipa-marques:hover {
  color: var(--color-primary-hover);
  transform: translateX(4px);
}

.cta-section-filipa-marques {
  padding: clamp(3rem, 8vw, 6rem) 0;
  background: var(--color-bg-tertiary);
  overflow: hidden;
}

.cta-content-filipa-marques {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
}

.cta-box-filipa-marques {
  background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-secondary) 100%);
  color: #ffffff;
  padding: clamp(2.5rem, 5vw, 4rem);
  border-radius: 16px;
  text-align: center;
  max-width: 700px;
  width: 100%;
  display: flex;
  flex-direction: column;
  gap: clamp(1.25rem, 2vw, 2rem);
  box-shadow: 0 8px 32px rgba(30, 64, 175, 0.2);
}

.cta-title-filipa-marques {
  font-size: clamp(1.5rem, 3.5vw, 2.25rem);
  font-weight: 700;
  margin: 0;
  padding: 0;
  line-height: 1.3;
}

.cta-text-filipa-marques {
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  margin: 0;
  padding: 0;
  line-height: 1.7;
  opacity: 0.95;
}

.cta-buttons-filipa-marques {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  justify-content: center;
  flex-wrap: wrap;
}

.cta-btn-primary-filipa-marques,
.cta-btn-secondary-filipa-marques {
  padding: clamp(0.875rem, 1.5vw, 1.125rem) clamp(1.5rem, 3vw, 2.25rem);
  border-radius: 8px;
  font-size: clamp(0.9rem, 1.3vw, 1.05rem);
  font-weight: 600;
  text-decoration: none;
  transition: all 0.3s ease;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
}

.cta-btn-primary-filipa-marques {
  background: #ffffff;
  color: var(--color-primary);
  border: 2px solid #ffffff;
}

.cta-btn-primary-filipa-marques:hover {
  background: transparent;
  color: #ffffff;
  transform: translateY(-2px);
}

.cta-btn-secondary-filipa-marques {
  background: transparent;
  color: #ffffff;
  border: 2px solid #ffffff;
}

.cta-btn-secondary-filipa-marques:hover {
  background: rgba(255, 255, 255, 0.15);
  transform: translateY(-2px);
}

@media (max-width: 640px) {
  .cta-buttons-filipa-marques {
    flex-direction: column;
  }

  .cta-btn-primary-filipa-marques,
  .cta-btn-secondary-filipa-marques {
    width: 100%;
  }
}

@media (max-width: 768px) {
  .hero-content-filipa-marques {
    flex-direction: column-reverse;
  }

  .hero-text-filipa-marques,
  .hero-image-filipa-marques {
    flex: 1 1 100%;
  }
}

.faq-page {
  background-color: var(--color-bg-primary);
}

.faq-hero {
  padding: 3rem var(--spacing-md) 0;
  overflow: hidden;
}

.faq-hero__container {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
  text-align: center;
}

.faq-hero__title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw + 0.5rem, 3rem);
  font-weight: 400;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  line-height: var(--line-height-tight);
}

.faq-hero__subtitle {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-relaxed);
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
}

.faq-hero__image {
  width: 100%;
  max-width: 1200px;
  height: auto;
  display: block;
  margin: var(--spacing-2xl) auto 0;
  border-radius: var(--radius-lg);
  object-fit: cover;
  box-shadow: var(--shadow-md);
}

.faq-content {
  padding: var(--spacing-3xl) var(--spacing-md);
  background-color: var(--color-bg-primary);
  overflow: hidden;
}

.faq-content__container {
  max-width: 900px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.faq-accordion {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
}

.faq-item {
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-md);
  background-color: var(--color-bg-card);
  overflow: hidden;
  transition: box-shadow var(--transition-base);
}

.faq-item:hover {
  box-shadow: var(--shadow-sm);
}

.faq-item__trigger {
  width: 100%;
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: var(--spacing-lg) var(--spacing-md);
  background: none;
  border: none;
  cursor: pointer;
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  text-align: left;
  transition: background-color var(--transition-fast);
  font-weight: 500;
  line-height: var(--line-height-snug);
}

.faq-item__trigger:hover {
  background-color: var(--color-bg-secondary);
}

.faq-item__trigger:focus {
  outline: 2px solid var(--color-primary);
  outline-offset: -2px;
}

.faq-item__icon {
  flex-shrink: 0;
  margin-left: var(--spacing-md);
  color: var(--color-primary);
  transition: transform var(--transition-fast);
}

.faq-item__trigger[aria-expanded="true"] .faq-item__icon {
  transform: rotate(180deg);
}

.faq-item__question {
  flex: 1;
}

.faq-item__content {
  padding: 0 var(--spacing-md) var(--spacing-lg);
  background-color: var(--color-bg-card);
  border-top: 1px solid var(--color-border-light);
  animation: slideDown var(--transition-base) ease-out forwards;
}

@keyframes slideDown {
  from {
    opacity: 0;
    max-height: 0;
  }
  to {
    opacity: 1;
    max-height: 500px;
  }
}

.faq-item__content[hidden] {
  display: none;
}

.faq-item__content p {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.faq-cta {
  padding: var(--spacing-3xl) var(--spacing-md);
  background-color: var(--color-bg-secondary);
  overflow: hidden;
}

.faq-cta__container {
  max-width: 900px;
  margin: 0 auto;
  padding: var(--spacing-2xl) var(--spacing-md);
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  gap: var(--spacing-2xl);
}

.faq-cta__title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 400;
  color: var(--color-text-primary);
  margin: 0;
  line-height: var(--line-height-tight);
}

.faq-cta__text {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-relaxed);
  max-width: 500px;
}

.faq-cta__button {
  display: inline-block;
  padding: var(--spacing-md) var(--spacing-2xl);
  background-color: var(--color-primary);
  color: white;
  text-decoration: none;
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.05rem);
  font-weight: 500;
  transition: background-color var(--transition-base), transform var(--transition-fast);
  border: none;
  cursor: pointer;
  text-align: center;
}

.faq-cta__button:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
}

.faq-cta__button:focus {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

@media (min-width: 768px) {
  .faq-hero {
    padding: 4rem var(--spacing-md) 0;
  }

  .faq-content {
    padding: var(--spacing-4xl) var(--spacing-md);
  }

  .faq-cta {
    padding: var(--spacing-4xl) var(--spacing-md);
  }

  .faq-cta__container {
    padding: var(--spacing-3xl) var(--spacing-2xl);
    gap: var(--spacing-2xl);
  }

  .faq-item__trigger {
    padding: var(--spacing-lg) var(--spacing-2xl);
  }

  .faq-item__content {
    padding: 0 var(--spacing-2xl) var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .faq-hero {
    padding: 5rem var(--spacing-md) 0;
  }

  .faq-content {
    padding: var(--spacing-4xl) var(--spacing-md);
  }

  .faq-cta {
    padding: var(--spacing-4xl) var(--spacing-md);
  }

  .faq-cta__container {
    flex-direction: row;
    justify-content: space-between;
    text-align: left;
    gap: var(--spacing-3xl);
  }

  .faq-cta__content {
    flex: 1;
  }

  .faq-cta__button {
    white-space: nowrap;
    flex-shrink: 0;
  }
}

.services-page {
  width: 100%;
  overflow: hidden;
}

.services-hero {
  background-color: var(--color-bg-primary);
  padding: var(--spacing-lg) var(--spacing-md);
  position: relative;
  overflow: hidden;
}

.services-hero__container {
  max-width: 1200px;
  margin: 0 auto;
  padding: var(--spacing-2xl) var(--spacing-md);
  text-align: center;
  position: relative;
  z-index: 2;
}

.services-hero__title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 6vw, 3.5rem);
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  line-height: var(--line-height-tight);
  font-weight: 700;
}

.services-hero__subtitle {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 2.5vw, 1.25rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-relaxed);
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
}

.services-hero__image {
  width: 100%;
  height: 250px;
  object-fit: cover;
  margin-top: var(--spacing-lg);
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-md);
}

.services-content {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-3xl) var(--spacing-md);
  overflow: hidden;
}

.services-content__container {
  max-width: 1200px;
  margin: 0 auto;
}

.services-cards {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-xl);
  margin: 0;
  padding: 0;
  list-style: none;
}

.services-card {
  background-color: var(--color-bg-card);
  padding: var(--spacing-lg);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  transition: box-shadow var(--transition-base), transform var(--transition-base);
  border: 1px solid var(--color-border-light);
  display: flex;
  flex-direction: column;
}

.services-card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.services-card__icon-wrapper {
  width: 60px;
  height: 60px;
  background-color: var(--color-primary-light);
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: var(--spacing-md);
}

.services-card__icon {
  font-size: 1.75rem;
  color: var(--color-primary);
}

.services-card__title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.5rem);
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  line-height: var(--line-height-snug);
  font-weight: 700;
}

.services-card__description {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.5vw, 1.0625rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--spacing-md) 0;
  line-height: var(--line-height-relaxed);
  flex-grow: 1;
}

.services-card__link {
  display: inline-flex;
  align-items: center;
  gap: var(--spacing-sm);
  font-family: var(--font-primary);
  font-size: 0.95rem;
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  transition: color var(--transition-base);
  width: fit-content;
}

.services-card__link:hover {
  color: var(--color-primary-hover);
}

.services-card__link i {
  font-size: 0.85rem;
  transition: transform var(--transition-base);
}

.services-card:hover .services-card__link i {
  transform: translateX(4px);
}

.services-cta {
  background-color: var(--color-bg-primary);
  padding: var(--spacing-3xl) var(--spacing-md);
  position: relative;
  overflow: hidden;
  display: grid;
  grid-template-columns: 1fr;
  align-items: center;
  gap: var(--spacing-2xl);
}

.services-cta__container {
  max-width: 1200px;
  margin: 0 auto;
  width: 100%;
  text-align: center;
}

.services-cta__title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw, 2.5rem);
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  line-height: var(--line-height-tight);
  font-weight: 700;
}

.services-cta__description {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 2vw, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--spacing-lg) 0;
  line-height: var(--line-height-relaxed);
}

.services-cta__button {
  display: inline-block;
  background-color: var(--color-primary);
  color: white;
  padding: var(--spacing-md) var(--spacing-2xl);
  border-radius: var(--radius-md);
  text-decoration: none;
  font-family: var(--font-primary);
  font-size: 1rem;
  font-weight: 600;
  transition: background-color var(--transition-base), transform var(--transition-base);
  border: none;
  cursor: pointer;
}

.services-cta__button:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
}

.services-cta__image {
  width: 100%;
  height: 280px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  display: block;
}

@media (min-width: 768px) {
  .services-hero {
    padding: var(--spacing-xl) var(--spacing-lg);
  }

  .services-hero__container {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .services-hero__image {
    height: 350px;
  }

  .services-content {
    padding: var(--spacing-4xl) var(--spacing-lg);
  }

  .services-cards {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-2xl);
  }

  .services-cta {
    padding: var(--spacing-4xl) var(--spacing-lg);
    grid-template-columns: 1fr 1fr;
  }

  .services-cta__container {
    text-align: left;
  }

  .services-cta__image {
    height: 350px;
  }
}

@media (min-width: 1024px) {
  .services-hero {
    padding: var(--spacing-2xl) var(--spacing-lg);
  }

  .services-hero__container {
    padding: var(--spacing-4xl) var(--spacing-lg);
  }

  .services-hero__image {
    height: 400px;
  }

  .services-content {
    padding: var(--spacing-4xl) var(--spacing-lg);
  }

  .services-cards {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-2xl);
  }

  .services-card {
    padding: var(--spacing-xl);
  }

  .services-cta {
    padding: var(--spacing-4xl) var(--spacing-lg);
  }

  .services-cta__image {
    height: 400px;
  }
}

@media (min-width: 1200px) {
  .services-cards {
    grid-template-columns: repeat(2, 1fr);
  }

  .services-card:nth-child(3),
  .services-card:nth-child(4) {
    grid-column: span 1;
  }
}

.nutrition-legal {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
}

.nutrition-legal .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.nutrition-legal .content {
  max-width: 800px;
  margin: 0 auto;
  padding: var(--spacing-3xl) 0;
}

.nutrition-legal h1 {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
  line-height: var(--line-height-tight);
}

.nutrition-legal .updated-date {
  font-size: clamp(0.85rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  margin-bottom: var(--spacing-2xl);
  display: block;
}

.nutrition-legal h2 {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  color: var(--color-primary);
  margin-top: var(--spacing-2xl);
  margin-bottom: var(--spacing-md);
  line-height: var(--line-height-snug);
}

.nutrition-legal p {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--spacing-md);
}

.nutrition-legal ul {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--spacing-md);
  padding-left: var(--spacing-lg);
}

.nutrition-legal li {
  margin-bottom: var(--spacing-sm);
  color: var(--color-text-primary);
}

.nutrition-legal .section {
  margin-bottom: var(--spacing-2xl);
}

.nutrition-legal .contact-section {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-lg);
  border-radius: var(--radius-md);
  margin-top: var(--spacing-2xl);
  border-left: 4px solid var(--color-primary);
}

.nutrition-legal .contact-section h2 {
  color: var(--color-primary);
  margin-top: 0;
}

.nutrition-legal .contact-section p {
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
}

.nutrition-legal .contact-section strong {
  color: var(--color-text-primary);
  font-weight: 600;
}

@media (min-width: 768px) {
  .nutrition-legal .container {
    padding: 0 var(--spacing-lg);
  }

  .nutrition-legal .content {
    padding: var(--spacing-4xl) 0;
  }
}

@media (min-width: 1024px) {
  .nutrition-legal .container {
    padding: 0 var(--spacing-xl);
  }

  .nutrition-legal .content {
    padding: var(--spacing-4xl) var(--spacing-2xl);
  }
}

.thank-you-page {
  background-color: var(--color-bg-primary);
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
}

.thank-section {
  width: 100%;
  padding: var(--spacing-lg) var(--spacing-md);
  overflow: hidden;
}

.container {
  width: 100%;
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.content {
  width: 100%;
  max-width: 800px;
  margin: 0 auto;
}

.thank-wrapper {
  text-align: center;
  animation: fadeInUp 0.8s ease-out;
}

.thank-icon {
  width: 80px;
  height: 80px;
  margin: 0 auto var(--spacing-xl);
  display: flex;
  align-items: center;
  justify-content: center;
  background-color: var(--color-success-light);
  border-radius: var(--radius-full);
  color: var(--color-success);
}

.thank-icon svg {
  width: 48px;
  height: 48px;
  stroke-width: 1.5;
}

.thank-wrapper h1 {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw, 3rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
  line-height: var(--line-height-tight);
  font-weight: 400;
  letter-spacing: -0.5px;
}

.lead-text {
  font-family: var(--font-primary);
  font-size: clamp(1.1rem, 2.5vw, 1.4rem);
  color: var(--color-primary);
  margin-bottom: var(--spacing-lg);
  line-height: var(--line-height-snug);
  font-weight: 500;
}

.description-text {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
  line-height: var(--line-height-relaxed);
}

.next-steps-text {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  margin-bottom: var(--spacing-2xl);
  line-height: var(--line-height-relaxed);
}

.btn-primary {
  display: inline-block;
  padding: var(--spacing-sm) var(--spacing-xl);
  background-color: var(--color-primary);
  color: #ffffff;
  text-decoration: none;
  border-radius: var(--radius-lg);
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.05rem);
  font-weight: 600;
  letter-spacing: 0.3px;
  transition: all var(--transition-base);
  border: 2px solid var(--color-primary);
  cursor: pointer;
  text-align: center;
}

.btn-primary:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.btn-primary:active {
  transform: translateY(0);
  box-shadow: var(--shadow-sm);
}

@keyframes fadeInUp {
  from {
    opacity: 0;
    transform: translateY(30px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@media (min-width: 768px) {
  .thank-section {
    padding: var(--spacing-2xl) var(--spacing-lg);
  }

  .thank-icon {
    width: 100px;
    height: 100px;
    margin-bottom: var(--spacing-2xl);
  }

  .thank-icon svg {
    width: 56px;
    height: 56px;
  }

  .thank-wrapper h1 {
    margin-bottom: var(--spacing-lg);
  }

  .lead-text {
    margin-bottom: var(--spacing-xl);
  }
}

@media (min-width: 1024px) {
  .thank-section {
    padding: var(--spacing-3xl) var(--spacing-xl);
  }

  .container {
    padding: 0 var(--spacing-lg);
  }

  .thank-icon {
    width: 120px;
    height: 120px;
    margin-bottom: var(--spacing-3xl);
  }

  .thank-icon svg {
    width: 64px;
    height: 64px;
  }

  .thank-wrapper h1 {
    margin-bottom: var(--spacing-xl);
  }

  .lead-text {
    margin-bottom: var(--spacing-2xl);
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

.error-page {
  background-color: var(--color-bg-primary);
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  width: 100%;
}

.error-section {
  width: 100%;
  padding: var(--spacing-lg);
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
}

.container {
  width: 100%;
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.content {
  width: 100%;
  max-width: 800px;
  margin: 0 auto;
}

.error-wrapper {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-2xl);
  align-items: center;
  text-align: center;
}

.error-visual {
  width: 100%;
  display: flex;
  justify-content: center;
  align-items: center;
  position: relative;
  min-height: 200px;
}

.error-code-wrapper {
  position: relative;
  display: flex;
  align-items: center;
  justify-content: center;
}

.error-code {
  font-family: var(--font-heading);
  font-size: clamp(4rem, 15vw, 8rem);
  font-weight: 700;
  color: var(--color-primary);
  line-height: var(--line-height-tight);
  letter-spacing: -0.02em;
  position: relative;
  z-index: 2;
}

.error-decoration {
  position: absolute;
  width: clamp(180px, 40vw, 400px);
  height: clamp(180px, 40vw, 400px);
  background-color: var(--color-primary-light);
  border-radius: var(--radius-full);
  opacity: 0.15;
  z-index: 1;
  animation: float 6s ease-in-out infinite;
}

@keyframes float {
  0%, 100% {
    transform: translateY(0px);
  }
  50% {
    transform: translateY(-20px);
  }
}

.error-message {
  width: 100%;
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
}

.error-message h1 {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-snug);
  font-weight: 700;
  letter-spacing: -0.01em;
}

.error-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  color: var(--color-primary);
  line-height: var(--line-height-relaxed);
  font-weight: 500;
}

.error-description {
  width: 100%;
  margin: var(--spacing-lg) 0;
}

.error-description p {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.error-suggestions {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-lg);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
  text-align: left;
  margin: var(--spacing-lg) 0;
}

.error-suggestions h2 {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  color: var(--color-text-primary);
  font-weight: 600;
  margin-bottom: var(--spacing-md);
  line-height: var(--line-height-snug);
}

.error-suggestions ul {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
}

.error-suggestions li {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
  padding-left: var(--spacing-lg);
  position: relative;
}

.error-suggestions li::before {
  content: "";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: 700;
}

.btn {
  display: inline-block;
  padding: var(--spacing-sm) var(--spacing-2xl);
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  font-weight: 600;
  text-decoration: none;
  text-align: center;
  transition: all var(--transition-base);
  cursor: pointer;
  border: 2px solid transparent;
  letter-spacing: 0.3px;
  margin-top: var(--spacing-lg);
}

.btn-primary {
  background-color: var(--color-primary);
  color: #ffffff;
}

.btn-primary:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.btn-primary:active {
  transform: translateY(0);
}

@media (min-width: 640px) {
  .error-section {
    padding: var(--spacing-2xl);
  }

  .error-wrapper {
    gap: var(--spacing-3xl);
  }

  .error-visual {
    min-height: 250px;
  }

  .error-suggestions {
    padding: var(--spacing-2xl);
  }

  .error-suggestions li {
    padding-left: var(--spacing-xl);
  }
}

@media (min-width: 768px) {
  .error-section {
    padding: var(--spacing-3xl);
  }

  .error-wrapper {
    gap: var(--spacing-3xl);
  }

  .error-visual {
    min-height: 300px;
  }

  .error-message h1 {
    margin-bottom: var(--spacing-sm);
  }

  .error-suggestions {
    text-align: center;
    border-left: none;
    border-top: 4px solid var(--color-primary);
  }

  .error-suggestions ul {
    flex-direction: row;
    flex-wrap: wrap;
    justify-content: center;
    gap: var(--spacing-lg);
  }

  .error-suggestions li {
    flex: 0 1 auto;
    padding-left: 0;
    position: relative;
  }

  .error-suggestions li::before {
    display: none;
  }

  .error-suggestions li::after {
    content: "";
    position: absolute;
    right: calc(-1 * var(--spacing-md) - 4px);
    color: var(--color-text-muted);
  }

  .error-suggestions li:last-child::after {
    display: none;
  }
}

@media (min-width: 1024px) {
  .error-section {
    padding: var(--spacing-4xl) var(--spacing-2xl);
    min-height: 100vh;
  }

  .error-wrapper {
    gap: var(--spacing-4xl);
  }

  .error-visual {
    min-height: 350px;
  }

  .btn {
    padding: var(--spacing-md) var(--spacing-3xl);
    font-size: clamp(1rem, 1.2vw, 1.15rem);
  }
}

@media (min-width: 1440px) {
  .container {
    padding: 0 var(--spacing-lg);
  }
}

.contact-reach-us {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
}

.contact-reach-us-hero {
  background-color: var(--color-bg-secondary);
  padding: 3rem 1.5rem;
  overflow: hidden;
}

.contact-reach-us-hero-content {
  max-width: 800px;
  margin: 0 auto;
}

.contact-reach-us-hero h1 {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw, 3.5rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
  line-height: var(--line-height-tight);
  font-weight: 700;
}

.contact-reach-us-lead {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

@media (min-width: 768px) {
  .contact-reach-us-hero {
    padding: 5rem 2rem;
  }
}

@media (min-width: 1024px) {
  .contact-reach-us-hero {
    padding: 6rem 2rem;
  }
}

.contact-reach-us-main {
  background-color: var(--color-bg-primary);
  padding: 3rem 1.5rem;
  overflow: hidden;
}

.contact-reach-us-main-content {
  width: 100%;
}

.contact-reach-us-grid {
  display: flex;
  flex-direction: column;
  gap: 3rem;
  width: 100%;
}

.contact-reach-us-form-wrapper {
  width: 100%;
}

.contact-reach-us-form-header h2 {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3vw, 2rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
  line-height: var(--line-height-snug);
  font-weight: 700;
}

.contact-reach-us-form-header p {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  margin-bottom: var(--spacing-lg);
  line-height: var(--line-height-normal);
}

.contact-reach-us-form {
  width: 100%;
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.contact-reach-us-form-row {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.contact-reach-us-label {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  font-weight: 600;
  color: var(--color-text-primary);
}

.contact-reach-us-input,
.contact-reach-us-textarea {
  font-family: var(--font-primary);
  font-size: 1rem;
  padding: 0.875rem 1rem;
  background-color: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-md);
  color: var(--color-text-primary);
  line-height: var(--line-height-normal);
  transition: var(--transition-base);
}

.contact-reach-us-input::placeholder,
.contact-reach-us-textarea::placeholder {
  color: var(--color-text-muted);
}

.contact-reach-us-input:focus,
.contact-reach-us-textarea:focus {
  outline: none;
  border-color: var(--color-primary);
  background-color: var(--color-bg-primary);
  box-shadow: 0 0 0 3px var(--color-primary-light);
}

.contact-reach-us-textarea {
  resize: vertical;
  min-height: 150px;
}

.contact-reach-us-form-privacy {
  background-color: var(--color-bg-card);
  padding: 1rem;
  border-radius: var(--radius-md);
  border-left: 3px solid var(--color-primary);
}

.contact-reach-us-form-privacy p {
  font-family: var(--font-primary);
  font-size: clamp(0.8rem, 1vw, 0.9rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-relaxed);
}

.contact-reach-us-privacy-link {
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  transition: var(--transition-fast);
}

.contact-reach-us-privacy-link:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.contact-reach-us-submit {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.05rem);
  font-weight: 600;
  padding: 1rem 2rem;
  background-color: var(--color-primary);
  color: #ffffff;
  border: none;
  border-radius: var(--radius-md);
  cursor: pointer;
  transition: var(--transition-base);
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.contact-reach-us-submit:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.contact-reach-us-submit:active {
  transform: translateY(0);
  box-shadow: var(--shadow-sm);
}

.contact-reach-us-info-wrapper {
  width: 100%;
}

.contact-reach-us-info-header h2 {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3vw, 2rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
  line-height: var(--line-height-snug);
  font-weight: 700;
}

.contact-reach-us-info-header p {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  margin-bottom: var(--spacing-lg);
  line-height: var(--line-height-normal);
}

.contact-reach-us-info-block {
  display: flex;
  flex-direction: column;
  gap: 2rem;
  margin-bottom: 2.5rem;
}

.contact-reach-us-info-item {
  display: flex;
  gap: 1.5rem;
  padding: 1.5rem;
  background-color: var(--color-bg-card);
  border-radius: var(--radius-md);
  border-left: 3px solid var(--color-primary);
  transition: var(--transition-base);
}

.contact-reach-us-info-item:hover {
  transform: translateX(4px);
  box-shadow: var(--shadow-sm);
}

.contact-reach-us-info-icon {
  display: flex;
  align-items: flex-start;
  justify-content: center;
  width: 3rem;
  height: 3rem;
  background-color: var(--color-primary-light);
  border-radius: var(--radius-md);
  flex-shrink: 0;
}

.contact-reach-us-info-icon i {
  font-size: 1.5rem;
  color: var(--color-primary);
}

.contact-reach-us-info-content h3 {
  font-family: var(--font-heading);
  font-size: clamp(1.05rem, 2vw, 1.25rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-xs);
  line-height: var(--line-height-snug);
  font-weight: 700;
}

.contact-reach-us-info-content p {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--spacing-xs) 0;
  line-height: var(--line-height-normal);
}

.contact-reach-us-info-content a {
  color: var(--color-primary);
  text-decoration: none;
  transition: var(--transition-fast);
}

.contact-reach-us-info-content a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.contact-reach-us-info-meta {
  font-family: var(--font-primary);
  font-size: clamp(0.8rem, 1vw, 0.9rem);
  color: var(--color-text-muted);
  display: block;
}

.contact-reach-us-info-cta {
  background-color: var(--color-bg-card);
  padding: 2rem;
  border-radius: var(--radius-md);
  border-left: 3px solid var(--color-success);
  margin-bottom: 2.5rem;
}

.contact-reach-us-info-cta h3 {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
  line-height: var(--line-height-snug);
  font-weight: 700;
}

.contact-reach-us-info-cta p {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-relaxed);
}

.contact-reach-us-cta-link {
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  transition: var(--transition-fast);
}

.contact-reach-us-cta-link:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.contact-reach-us-info-articles {
  background-color: var(--color-bg-card);
  padding: 2rem;
  border-radius: var(--radius-md);
  border-left: 3px solid var(--color-secondary);
}

.contact-reach-us-info-articles h3 {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
  line-height: var(--line-height-snug);
  font-weight: 700;
}

.contact-reach-us-article-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.contact-reach-us-article-list li {
  padding-left: 1.5rem;
  position: relative;
}

.contact-reach-us-article-list li::before {
  content: "";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: bold;
}

.contact-reach-us-article-list a {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1.5vw, 1rem);
  color: var(--color-primary);
  text-decoration: none;
  transition: var(--transition-fast);
  line-height: var(--line-height-normal);
}

.contact-reach-us-article-list a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

@media (min-width: 768px) {
  .contact-reach-us-main {
    padding: 5rem 2rem;
  }

  .contact-reach-us-grid {
    flex-direction: row;
    gap: 4rem;
    align-items: flex-start;
  }

  .contact-reach-us-form-wrapper,
  .contact-reach-us-info-wrapper {
    flex: 1;
  }
}

@media (min-width: 1024px) {
  .contact-reach-us-main {
    padding: 6rem 2rem;
  }

  .contact-reach-us-grid {
    gap: 5rem;
  }
}

.contact-reach-us-faq {
  background-color: var(--color-bg-secondary);
  padding: 3rem 1.5rem;
  overflow: hidden;
}

.contact-reach-us-faq-content {
  max-width: 1000px;
  margin: 0 auto;
}

.contact-reach-us-faq h2 {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
  line-height: var(--line-height-tight);
  font-weight: 700;
  text-align: center;
}

.contact-reach-us-faq-intro {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 2vw, 1.1rem);
  color: var(--color-text-secondary);
  text-align: center;
  margin-bottom: var(--spacing-2xl);
  line-height: var(--line-height-normal);
}

.contact-reach-us-faq-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  margin-bottom: 2.5rem;
}

.contact-reach-us-faq-item {
  background-color: var(--color-bg-primary);
  padding: 2rem;
  border-radius: var(--radius-md);
  border-left: 3px solid var(--color-primary);
  transition: var(--transition-base);
}

.contact-reach-us-faq-item:hover {
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.contact-reach-us-faq-item h3 {
  font-family: var(--font-heading);
  font-size: clamp(1.05rem, 2vw, 1.25rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
  line-height: var(--line-height-snug);
  font-weight: 700;
}

.contact-reach-us-faq-item p {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-relaxed);
}

.contact-reach-us-faq-item a {
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  transition: var(--transition-fast);
}

.contact-reach-us-faq-item a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.contact-reach-us-faq-cta {
  text-align: center;
  padding: 2rem;
  background-color: var(--color-bg-primary);
  border-radius: var(--radius-md);
  border-top: 2px solid var(--color-primary);
}

.contact-reach-us-faq-cta p {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 2vw, 1.1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-normal);
}

.contact-reach-us-faq-cta-link {
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 700;
  transition: var(--transition-fast);
}

.contact-reach-us-faq-cta-link:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

@media (min-width: 768px) {
  .contact-reach-us-faq {
    padding: 5rem 2rem;
  }

  .contact-reach-us-faq-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .contact-reach-us-faq {
    padding: 6rem 2rem;
  }

  .contact-reach-us-faq-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 3rem;
  }
}
.header-nutrition-hub-mobile-close,.header-nutrition-hub-mobile-toggle{
  width: 34px;
}

.header-nutrition-hub-desktop-nav{
  justify-content: flex-end;
}

.portfolio-card{
  display: flex;
  flex-direction: column !important;
}

.portfolio-card__content{
  width: 100% !important;
}

.portfolio-card-content{
  width: 100% !important;
}

.hero-title-index{
  word-break: break-all;
}

.services-cards,.services-cards-container,.services-grid,.services-container{
  display: flex;
  flex-direction: column;
}

.content{
  display: block;
}

.container{
  display: block !important;
}

html{
  scroll-padding-top: 80px;
}

img{
  max-width: 100%;
  height: auto;
}

input,textarea,select{
  max-width: 100%;
  box-sizing: border-box;
}

#cookieBanner{
  max-width: 100%;
  box-sizing: border-box;
  padding-bottom: max(1rem, env(safe-area-inset-bottom));
}

.card img,.portfolio-card img,[class*="-card"] img{
  flex-shrink: 0;
  align-self: flex-start;
  max-width: 100%;
  height: auto;
}

.header-nutrition-hub-mobile-menu{
  padding-top: max(env(safe-area-inset-top), 0px);
}
@media (max-width: 480px){
  .header-nutrition-hub-mobile-menu{
    max-width: 100%;
  }
}

.header-nutrition-hub-mobile-menu.active{
  z-index: 999;
}

.header-nutrition-hub-mobile-toggle[aria-expanded="true"]{
  display: none;
}